Yerba Prima Psyllium Husk, 12 Ounce - Whole Husk Fiber Supplement, Vegan, No Sugar or Artificial Sweeteners, Non GMO, Gluten Free

Let me start by saying this: fiber is your friend. A loyal, dependable friend that keeps things moving in the right direction, promotes digestive harmony, and generally makes life a little smoother. And Yerba Prima Psyllium Whole Husks? This stuff is the gold standard. No fillers, no weird additives—just pure, wholesome fiber that’ll get the job done.But let me also say this: respect the fiber. Because if you don’t, things can get... complicated.I speak from experience.Like many who embark on a fiber journey, I started off responsibly—one dose, mixed with water, feeling virtuous and digestive-health-conscious. Things were good. Too good. I was feeling light, efficient, like a well-oiled machine. So naturally, in my infinite wisdom, I thought, “If a little fiber is good, then a lot of fiber must be amazing.”Which is how I found myself accidentally quadrupling the recommended dose for several days.At first, nothing happened. Then, something happened. Then, everything happened all at once.Bloating? Check.Strange noises emanating from my gut like an old house settling at night? Check.A growing sense of doom? Oh, absolutely.By day three, I was in uncharted territory. My stomach felt like a bag of cement being slowly inflated by a bicycle pump. The mere act of sitting down too quickly was a risky maneuver. There was an ominous pressure, the kind that makes you reevaluate your life choices. I briefly considered calling a doctor, but what was I going to say? “Help, I’ve made some very poor decisions with psyllium husks?”Thankfully, nature ran its course (several times), and I lived to tell the tale. But let my suffering be a cautionary tale: fiber is not a thrill ride. It is not a dare. It is not a test of wills. It is a responsible, measured commitment.That being said, when used correctly, this stuff is fantastic. It keeps things moving like a well-regulated train schedule, supports heart health, and generally makes you feel like a more functional human being. Just stick to the serving size unless you want to experience what I now call “The Reckoning.”

I have used several brands of Psyllium Husks Powder for a year now, and this is the best so far.TEXTURE: It is extremely fine which makes it really easy to mix with water regardless of its temperature (although lukewarm is better). I don't feel it on my teeth like the others.EASE of use: I first wasn't sure about the packaging since other psyllium husk powders were always in a foil pouch. However, the dark bottle keeps it protected from the sunlight. It's much more convenient to scoop a necessary doze with a spoon out without having to dig your entire arm into the bag. :-) I can easily mix it with just a spoon but to expedite the process, I use a small whisk. It takes 10-20 seconds (depending on the amount I put in) to completely dissolve.BENEFITS: I had to take 4 tsps of other psyllium husks powder. I only need 1.5 tsp with this one. It adds the much needed fiber to my diet and helps with IBS.TIPS: Make sure you drink plenty of water, especially after and don't take it if you are already constipated. Wait til your digestive system normalizes and then resume taking it. But as always, consult your doctor. My GI doctor approved this particular product.

This is a wonderful product that I have used for several years. NOTE: This is Yerba WHOLE HUSK, not Yerba powder which does not go into solution easily and does not function well. I use 2 tablespoons of the husk before going to bed. It helps to mix in slightly warm tap water for swallowing and for aiding it to go into solution better. I was so unhappy with the powder (that I accidentally ordered) that I tossed it into my garden compost bin. Buy the whole husk only!

Works like a charm! Just be sure to take daily!

I recently added psyllium husk to my daily routine, and the results have been incredible. As a natural fiber supplement, it has significantly improved my digestion and overall gut health. Within just a few days of consistent use, I noticed a more regular digestive system, less bloating, and a feeling of lightness throughout the day.One of the things I love most about psyllium husk is its versatility—I can mix it into my morning smoothie, stir it into water, or even add it to oatmeal. It thickens quickly, so I make sure to drink plenty of water with it. Unlike other fiber supplements that can be harsh on the stomach, psyllium husk works gently, providing steady relief without cramping or discomfort.Now that it’s part of my daily routine, I can’t imagine going without it. If you’re looking for a simple yet effective way to support digestion, regularity, and gut health, I highly recommend giving psyllium husk a try!