The Firm Time Crunch DVD (Classic Firm Volume 4)

They send instructions in case it doesn’t run but i had no problem!! They also give tou a 10% off code for your next purchase! The Firm is the best and this one happens to be my favorite!!

I was sooooo excited to see the original firm videos out on DVD!! I have all the classics...volumes 1-6 and love them all. I also got 5 day abs plus Tough tape 2 as well and rotate them 5 days a week. I never seem to get bored with them and see such great muscle tone all over! I always look forward to working out with them. I have done P90x, newer firm dvds, 10 minute workout....you name it and i always come back to the Firm Classics....love Susan Harris in this and on volume 2, i believe, and love Kai's energy! About 3 classics are a bit shorter around 45 min....good for when i don't have a lot of time....but i always make some time for my workouts. I use 5 lb., 8 lb., 10 lb., and one 15 lb., weights from Target and ankle weights, exercise mat and bought a small step stool and a taller step stool at target for the steps. Love the sets, music, cueing and routines...feel so invigorated after a workout...simply the best! Better than any class! But i do need to turn on my fan full blast and have it blow on me...

The Firm workouts (along with Ballet Beautiful from Mary Helen Bowers) has become my fitness tools.I wanted to add some of the Firm classics since I read how great they were (some even say that even better that the lastest).This workout was great. Besides the dumbells, you will need a step with this DVD (I still own the Fanny Lifter step, so I used the blue portion), so keep that in mind.

This is a great Firm tape from their 'classic' period. They have a bench you can employ for some step moves if you choose to; I prefer not to as it means dividing my eyes between the TV screen and the bench to make sure no stumbles. But a bench is not necessary, as this is a very good workout -- you just want some free weights of your choosing. Many of the great, tough Firm tapes are 60 minutes, and this 45 minute one flies by in comparison. There's still an aerobic workout and a reasonable stretch period, although I am starting to incorporate more of my own stretching (pilates) to augment the relatively short stretches in this series of workouts. One standout of this particular DVD is the arm sequence -- it's tougher than some of the longer ones I do and it also works the back. So overall, if you enjoy classic Firm DVDs, this is a good complement to the collection.

Great exercise dvd also used it for years in VHS form. However the dvd has a few pauses in it. Probably faulty dvd because my other DVDs are fine. The Firm is in several parts so you can do all of it or parts of it as you wish. Makes you sweat!

The original Firm, in its day, made the only effective exercise videos bar none. They surpass Jane Fonda, Kathy Smith, Karen Voight and all the other that were out there. I tried them all and only The Firm worked. I am now pushing 70 and have to pace myself after several months of idleness during the COVID shutdown. I use this video to alternate with Volume 2 and fell better already. No nonsense, no special equipment and it will kick your butt no matter how old.

I am so glad I found this DVD and the other original Firm exercise videos. They really do work and I like the routines that they offer. You can make it easy or hard, depending on the weights you use. I like to push myself a little and it is easy with these exercises. I highly recommend all the original Firm videos. (not the newer ones). The original ones say Guaranteed visible results in 10 workouts on the front. I had these on VHS tapes and was so sad that I couldn't find them on DVD. Thank you gaiiam! I also like Jillian Michaels exercise videos.

I purchased all of The Firm workout videos 25 years ago when they were on VHS. Now, I'm in my mid 50's and realized that all of the bike riding and walking that I do don't address my need for strength and balance training. This workout is great because it has the aerobic fitness component along with the weight training and is very easy to follow. I tried working out to one of the newer The Firm Express Workout and couldn't keep up with the fast moves. I realize that all of the workout clothing and hairstyles on this DVD are very dated, but the music is sort of generic and not obnoxious. Overall, it is a great work out that is very easy to follow.