Bungee Cords are a great functional training tool because of their limitless applications, portability and low cost. This interval training tool takes ballistic movement training to the next level. Agility and speed can be addressed concurrently by incorporating resistance drills emphasizing all major muscle groups through an overload effect. The TAP Bungee Cord Set consists of Bungee, Padded Resistance Belt and Tether Strap. The Padded Resistance Belt is an adjustable belt designed to withstand extreme exercise activities with the comfort of the athlete in mind. The lightweight waist belt provides for resistance training and allows freedom of movement while concentrating the stress of the training at the athlete's center of gravity. The Tether Strap is one inch webbing six feet in length that can be used to anchor the bungee to a fixed object using included (two) snap hooks. Bungee Cords are all 10 feet in length in the retracted position and can be stretched to a maximum 30 feet. The bungee is enclosed by a sleeve that protects it and provides safety stretch limitations. The Bungee Cord Sets are available in five resistances: Yellow - Light: (Approximately 10-15 Pounds Resistance); Red - Medium: (Approximately 15-20 Pounds Resistance); Blue - Heavy: (Approximately 20-25 Pounds Resistance); Green - Very Heavy; (Approximately 25-30 Pounds Resistance); Silver - Super Heavy; (Approximately 45-50 Pounds Resistance).
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