Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

The information is bit sized and placed in sections. I like the exercises and wish for an updated book with links to the videos. The plans are great, but I wish there was something for after you race.

Good advice.

This is a good review of running and how to prevent injury. Has good illustrations of the exercises. Also has sound advice.

It took two orders to get it here, but Amazon honored my purchase and sent the replacement OVERNIGHT! Thanks Amazon! I haven’t read it yet, but skimming it it seems like a GREAT way to get me back into running. Training makes sense (as someone who used to be an ultra marathon runner before several severe injuries). It sounds like something I can do that will work well. I’m excited to have this book. Going to get a high lighter and highlight the routines and exercises as I try them. It has warm up and cool down exercises too! Great value for the price!

My adult grandson asked for a book to help him in his new sport of running. He rated the book highly saying it gave him plenty of tips to improve his performance and personal goals. He doesn't want to compete but the book gave him personal running goals and is helping him map his running plans and meet his goals. He spoke quite highly of this book.

I’m 2 weeks in to the novices plan and have already seen some improvements with my running. I’m prone to injury when running, so the strength training and stretching has been extremely helpful. I haven’t had any pain running since starting this.

good book for someone starting out or picking up running again.

Does not fit. other belts are bought by Waste measurement.