Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

The information is bit sized and placed in sections. I like the exercises and wish for an updated book with links to the videos. The plans are great, but I wish there was something for after you race.

Good advice.

This is a good review of running and how to prevent injury. Has good illustrations of the exercises. Also has sound advice.

It took two orders to get it here, but Amazon honored my purchase and sent the replacement OVERNIGHT! Thanks Amazon! I haven’t read it yet, but skimming it it seems like a GREAT way to get me back into running. Training makes sense (as someone who used to be an ultra marathon runner before several severe injuries). It sounds like something I can do that will work well. I’m excited to have this book. Going to get a high lighter and highlight the routines and exercises as I try them. It has warm up and cool down exercises too! Great value for the price!

I am impressed with the amount of information that the author included in this book. The illustrations are great and easy to follow. I have found this book to be very helpful and insightful. So many of my questions have been answered. I highly recommend this book!

My adult grandson asked for a book to help him in his new sport of running. He rated the book highly saying it gave him plenty of tips to improve his performance and personal goals. He doesn't want to compete but the book gave him personal running goals and is helping him map his running plans and meet his goals. He spoke quite highly of this book.

good book for someone starting out or picking up running again.

Does not fit. other belts are bought by Waste measurement.

I very clear guide to all aspects of running for novice and experienced runners with very clear instructions and pictures. Highly recommended.

I've had problems with shin pain whilst running for a long time. My physio recommended doing strength training exercises alongside increasing my distance gradually. But I wasn't sure exactly what to do, so I bought this book. I love it! It has a straightforward, direct and common sense approach. I've been doing the beginner's running plan for 7 weeks now, and I've been running pain-free. Each plan includes strength exercises, stretches and running drills and is definitely structured in a way that helps maximise use of your time. I'm very busy and have a 15 month old and still am able to fit in my exercise. I credit this book with helping me to keep going with my running.

Dopo averne restituiti 4 o 5, finalmente il libro che cercavo. Eccellente per chi inizia o ha iniziato da poco. Dà tutte le informazioni di base e gli accorgimenti necessari, oltre a numerosi esercizi di streching e potenziamento (spiegati bene e tutti con figure) e come inserirli all'interno dei programmi di allenamento. Super soddisfatto!

good book to have comes from years of experience and pain, many good tips on training and making plans. just go for it

Good book there are running programs for all levels along with resistance work. Ideal for someone starting out.