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TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Exercise, Physical Therapy, & Rehab, Yellow & Red & Green, Beginner

TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Exercise, Physical Therapy, & Rehab, Yellow & Red & Green, Beginner

Q: What are the lenght of these bands?

About 62 inches long and 4 inches wide.

Q: what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

Q: How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

Product ID: 177051303

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Details

Brand
Theraband
Material
Synthetic
Colour
Yellow Green
Item Weight
45 g
Sport
Yoga

🟡3 resistance levels for progressive training

🧴Non-latex, skin-friendly TPE material

🛡️Non-slip design for secure workouts

Description

💪 Elevate your recovery and workouts with pro-grade resistance bands that keep you moving forward!

SECURE GRIP NO SLIP - Innovative non-slip texture ensures bands stay put during intense sessions—no distractions, just gains.
TRIPLE RESISTANCE POWER - Yellow, Red, and Green bands offer light to moderate tension for tailored workouts and rehab.
ALLERGY FRIENDLY MATERIAL - Crafted from premium synthetic rubber TPE, completely latex-free to protect sensitive skin.
VERSATILE REHAB WORKOUT - Ideal for physical therapy, yoga, and strength training—your all-in-one fitness companion.
PORTABLE FITNESS ESSENTIAL - Lightweight and compact, perfect for on-the-go professionals who never compromise on wellness.

The TheraBand Resistance Bands Set includes three color-coded, non-latex synthetic rubber bands (yellow, red, green) designed for beginner-level resistance training and rehabilitation. Each 5-foot band features a non-slip surface for secure use during yoga, physical therapy, and home workouts. Lightweight and portable, these professional-grade bands provide progressive tension levels to support versatile fitness routines.

Specifications

Brand	Theraband
Material	Synthetic Rubber Thermoplastic Elastomer (TPE)
Colour	Yellow,Green,Red
Item Weight	45 g
Sport	Yoga
Included Components	Handle
Recommended Uses For Product	Workout
Special Feature	Non-Slip
Net Quantity	3.0 Count
Model Name	13074
Product Dimensions	31L x 31W Centimeters
Style	Resistance Bands,Elastic Band
Item Thickness	0.25 Centimetres
Tension Level	Light
Number of Resistance Levels	3
Manufacturer	THERABAND
UPC	087453130744
Global Trade Identification Number	00087453130744
Batteries Included	No
Material Type	Synthetic Rubber Thermoplastic Elastomer (TPE)
Number of Items	1
Number of Pieces	3
Size	5 feet long x 4 inches wide
Features	Non-Slip
Country of Origin	USA

Have a Question? See What Others Asked

What are the lenght of these bands?

what is the difference between "old version" and "new version" band?

How is this different from the advanced set?

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

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