It is not intended to bounce, but used for Pilates, Yoga and physical therapy. It does have a light bounce depending on how inflated the ball is.

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ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy

ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy

Q: Mine didn’t come with a pump. Is that normal?

It doesn't come with a pump...it comes with a couple of straws that you use to inflate it with; it's easy to blow up. I made an error in my first review, which I corrected later...confused this ball with another small one I already had that DID come with a small pump. Hope this helps clear things up...I apologize for the confusion my first review caused!

Q: For the size on this ball it says 9 inches....is that circumference? diameter? height off floor? Most exercise balls list their size in centimeters

All ball sizes reflect the diameter dimension. The ball would also be considered having a 23 cm diameter.

Q: can you put weight on it? Currently we use a rolled up towel on our side when laying on the floor to relieve pressure on our sciatic nerve.

Yes, I do. I use one at my gym between my knees and when I do core training. I have MS and I do it to relieve tension. It's very sturdy.

ID del producto: 18930208

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Detalles

Brand
ProBody
Material
PVC
Color
Blue
Age Range (Description)
Adult
Item Weight
0.2 Pounds

⏱️Inflates in seconds with included dual inflation straws

⚖️9-inch perfect diameter for targeted core & stability training

🛡️Anti-burst PVC material ensures safe, durable workouts

Descripción

💪 Elevate your core game with the ultimate Pilates power ball!

BONUS READY - Comes with exercise guide and extra inflation tools for instant use
ON THE GO FITNESS - Lightweight and portable—your gym, office, or home workout essential
COMPACT POWERHOUSE - Small size, big impact—perfect for core, posture, and rehab anywhere
SAFE SUSTAINABLE - Crafted from non-toxic, anti-burst PVC for worry-free workouts
TRAINER APPROVED THERAPY - Endorsed by pros for balance, flexibility, and injury recovery

The ProBody Pilates Small Exercise Ball is a 9-inch inflatable fitness tool made from durable, anti-burst PVC designed to enhance core strength, posture, and rehabilitation. Lightweight and portable, it’s recommended by trainers and physical therapists for improving balance, flexibility, and aiding recovery from hip, knee, or sciatica issues. Includes exercise instructions and extra inflation straws for quick setup, making it an essential addition to any home, office, or gym workout routine.

Presupuesto

Brand	ProBody Pilates
Material	PVC
Color	Blue
Age Range (Description)	Adult
Item Weight	0.2 Pounds
Sport	Exercise & Fitness
Item Diameter	9 Inches
Number of Items	1
Construction Type	Inflatable
UPC	850012054597 083351582166
Unit Count	1.0 Count
Item Package Dimensions L x W x H	6.89 x 5.67 x 2.24 inches
Package Weight	0.15 Kilograms
Item Dimensions LxWxH	5.91 x 3.15 x 0.79 inches
Brand Name	ProBody Pilates
Manufacturer	ProBody Pilates
Part Number	4808474
Included Components	Instructions, Exercises, Extra Plug, Two Inflation Straws