EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

Got this on sale so it was a good price for what you get, would I buy this at full price tho? Yes I would. It’s a really simple design that uses an oil filled piston that has a knob used to restrict the flow of the oil making it more or less resistant. What’s interesting about this design is they managed to balance the pressure of both sides equally so you don’t over work one side or the other. It’s fairly compact so you can take it anywhere in a backpack or something, but it is a little heavy. The movement of the levers is smooth and offer a good balance and feel. One thing I would have changed is the handles, they tend to get a little slippery after a while when your hands start sweating. They could have made the handles have grooves for your fingers making it easier to grip. Also the little clip on the bottom to hold the handles together for transporting could of been attached to the handle by a small hinge or something making it nearly impossible to lose, but you do get extras so at least that’s nice. Overall this simple device offers a nice easy upper body work out that you can feel after a while, my arms and chest were soar the next day so it’s a good sign it’s working. I would definitely recommend this for people who work at a desk or sit a lot through the day, it’s a good way to work out without having to stand if you can’t or don’t want too.

Granted I’ve only had this for two days now, but this was an amazing investment. I remember seeing it months back thinking it was too good to be true and ordered some dumbbells instead to work out at home with. However, since I’ve been more consistent at the gym, I would need to order new weights at this point and they aren’t very portable.I work security and have some shifts exceeding 14 hours depending on the day. I can get pretty stir crazy at work and I wanted something that would get me results while on the clock. I did the same thing with forearm trainers back at my old job. I went browsing again and saw this device, and with all the great reviews I figured at this cost it was worth a shot.I can say with full confidence after a mere 8 reps per exercise in each position (also adding in a bicep variant where I have the device against my shoulder) I can feel myself getting a pump after my first set. Knowing I can easily transport it and store it aside at work, use it for quick workouts when I have downtime, and feel the burn after very little use… I’m confident I’ll be seeing excellent results in no time.I can also tell it will be long while before I am strong enough to get up to the highest settings. I get better engagement than with weights and a stronger contraction than cables. It won’t eliminate my upper body days, as cables provide more stretch tension and weights are better for stabilization, but as a way to exercise at work I can say I don’t think there is a better option out there.

Really great piece of equipment, just don’t go too crazy with it. The screws on my mine became loose after about a month of using it and it fell apart. Had to figure out what was wrong and just tighten up the screws again. Other than, it’s a solid piece of gear I highly recommend.

Well made and quality workouts. Purchased to help get my upper body strenth back along with range of motion I have been lacking since my brain tumor surgery in 2020. I still have a few balance issues and enjoy being able to use this in the office or at home in about any location. Even better, it folds up nice for travel and storage.

I travel for work, so this tool is great for exercise on the go, small enough, build strong, and it targets so many different areas, and also at a good price, no gimmicks like so many others, great addition to your routine

I purchased this item in April 2021. Recently had a stroke and needed to add some lost muscle back. Occasional use is turned into twice daily use, and the results prove that this machine works if you use it and apply yourself. If it worked for me at 81, it should work for anyone. But the machine requires daily use to see results. I'm pleased to have purchased this machine.

Works good. Definitely can feel it working while using it but the part where you grip is not ergonomic and hurts your hands BAD.

Good quality and works great. Easy to use and has a wide range of resistance, from easy to impossible!