No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day (Self Care & Self Help Books) Paperback – 14 April 2020

I've consistently been using these journals for a few years now. They are, in my opinion the best. I have tried lots and lots of different versions but I find this works better for me. The habit tracker is really useful and overall the simple layout is great with the questions that it asks. I would recommend.

Loved using this on a weekly basis. Helps with keeping a positive mindset

Bought this for myself and found it helpful to things down especially with the prompts, I found it that helpful I bought one for my daughter and one for my niece, I think the goal pages should be at the start of each week.

Very useful

Bought for my sister and she often is very busy and has a stressful job, to help her to slow down a bit. Great as not too much to read and more something to do for yourself. She said it was the most thoughtful present she gotten in a while.

Book is ok. But I’ve just flicked all the way through and every week page is the same and every week round up pages are the same.A bit of variety and asking different questions would be more beneficial, to actually get you thinking about things you wouldn’t necessarily do.I’m on day 3 and already feel a bit bored with the repetitiveness

I love this little journal. I found it difficult to journal in an empty notebook. Love the prompts in this one and that you update daily and monthly!

Really love this it is really helpful when writing down my thoughts and worries to help my anxiety