The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Found it very helpful (much more helpful than any of the books on CBT) in incorporating the cbt principles in your life. Each card consists of one concrete simple task (and it is convenient that it is in a card form as you can keep it on a desk as a reminder throughout your day or put in a wallet, etc)

Fantastic product. Very useful.

The cards are very flimsy and the box ripped the first time I opened it. I had expected cards to be thicker and laminated, like similar cards I’ve had before. I would also expect a strong box to keep them in. Very disappointed.

Cards are a very good aid for people with stress , depression and anxiety.

fantastic self help tool.

Love this book it was great for my therapy career and reference and great Bible for working with my client. Good book great resource.

Haven't used it a lot in work, I am not a cbt practitioner yet, however it seems like a good tool potentially. I work with MACards more often (metaphorical assotiative cards). Wish the author offered some kind of video or workshop with tips for using the deck with clients and in personal development. Might use this deck for myself and Life in Glow Wellness youtube vlog. There were also a couple of other decks in the series.

If you’re looking to use the principles of cognitive behavioral therapy in your daily life, you’ll love The CBT Deck! In each card, Dr. Gillihan presents a concept and exercise from his “Think, Act, Be” model to help you think in useful ways, act with purpose, and be mindful of your inner experience and the world around you. If you have Dr. Gillihan’s book, Cognitive Behavioral Therapy Made Simple, you’ll find The CBT Deck to be an invaluable companion. As a clinical psychologist, I’m excited to recommend these cards to clients looking for easy ways to use CBT principles daily. I plan to keep the deck on my coffee table for clients to look through before and after we meet. A final note—for therapists and clients alike, The CBT Deck offers countless useful strategies that can be used as an adjunct to therapy, but even if you’re new to CBT, or just curious about its methods, Dr. Gillihan’s clear, engaging, and supportive writing style will help you quickly understand the concepts and enhance your motivation to apply the ready-to-use tools. This is a great resource!

As a Social Worker and Psychotherapist I love love this deck. I use this deck all the time with my clients and students. It helps make my sessions more effective. Get them.