Any definitive use guide lines or opinions?How long do you hold this particular stretch for?Rep's 1 long or several short?How many days a week?

I found holding for about 30 seconds is most beneficial. Longer.... diminishing returns. If you want to increase your range, hold 30 seconds then relax a few degrees than increase a few clicks past your previous max hold. Repeat.

How does the increment work? Is it by degree, or in larger units?

It isn't a ratchet function, it is geared, so basically you can go by degree if you like (though there is no way to measure such a small increment accurately). In practice, you just turn the wheel a little at a time. I go by 1/4 turns, but my son goes by 1/16-1/8 turns to nudge a little farther. My 1/4 turns with my legs at ~140 degrees is probably pushing them out another 1 degree or so.

ASIN	B006UX6R76
Brand Name	Valor Fitness
Customer Reviews	4.1 4.1 out of 5 stars (382)
Date First Available	January 8, 2012
Global Trade Identification Number	00844192001847
Handle Type	Adjustable
Included Components	Leg Stretch Machine
Item Dimensions LxWxH	49 x 75 x 21 inches
Item Package Dimensions L x W x H	49.8 x 16.8 x 9.1 inches
Manufacturer	Valor Fitness
Maximum Weight Recommendation	300 Pounds
Model Name	CA-27
Model Year	2016
Number of Items	1
Package Weight	49.15 Pounds
Part Number	CA-27
Size	Pack of 1
Style	CA-27
Suggested Users	unisex-adult
Tension Level	300 pounds
UPC	844192001847 726088203224
Warranty Description	3 Year Frame 2 Year Pad

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Preguntas comunes