Science & Practice of Integrative Health & Wellbeing Lifestyle

I will highly recommend this book. Deep Reading of "Good to Know" and "Inspired Action" sections will prove great tools while interacting with future prospects of the Restart program.The book is written in common man language, its approach is very user friendly. The practical guide provided to adopt an integrated lifestyle, in the handbook is like icing on the cake.Price is also kept very genuine.I liked the front page cover design too :)

A good handbook packed with voluminous information regarding rectification and remedies for present lifestyle through Yoga, Meditation and Ayurveda for all types of people irrespective of their age and knowledge. Well designed and organized keeping in view of the Readers interest and choice. It is a complete guide to lead a healthy life till the last breathe. Everyone can possess a copy for preservation and ready reference. Worth buying.

This book is a very simple read, giving insights on how to approach health and wellness in an integrated and holistic way based on simple practices and guidelines prescribed under Ayurveda, Yoga and Meditation and connecting it with modern medicine and science. Briefly touching upon theory it straight away goes into the practical application and guides how how we should start adjusting our lifestyle step by step to arrive at the wholesome healthy state in a very natural manner. Would strong suggest anyone looking for a holistic wellness and happiness.

Must read book. Has lot of information on health and lifestyle... highly recommended for each one.

Basic knowledge and practical guidelines have been put across in simple way. Easy to read,understand and adapt the suggested practices in our daily life by all age groups.Books change lives. This is one such book.

Well written book. Lots of tips which are practical to do and to incorporate into our daily lifestyle.

Nice book nice delivered.Thank you❤

Well researched & Very practical. Must have book.

This book is a handbook for life. Its simple, practical and easy to follow for anyone and everyone. The best part about the book is the way it is structured. You can pick any chapter and just start reading.Dr. Krishnamurthy has beautifully described how adjusting lifestyles can bring about peace, harmony, health and spirituality in ones’s life to make this world a better place.

The specialty of this book is the simplicity of writing, the depth of information and the actionable lifestyle changes . Written in a lucid narrative, the book does not bog the reader with complex scientific writing. Instead it offers a logical way for improving overall health. Especially useful are the notes and guidelines at end of each chapter which make the book a text and a journal.I would recommend this to anyone who is looking to incorporate holistic wisdom and scientific advances to make life better. The author comes from a place of personal accomplishment and authority and that always helps the reader. Good work!

Nice and comprehensive review of wellbeing touching not just the physical and mental health but also going deeper into spiritual aspects of life. I love how the author blends in the traditional wisdom with modern science. This is a great book to dive into for anyone looking for a better lifestyle!