Simon & Schuster Mind Hacking: How To Change Your Mind For Good In 21 Days

This book was well done overall. It was written by a software coder/geek and he had an interesting way of framing things. I enjoyed a lot from this book, but got bored towards the end. I find a lot of books “write” for the sake of writing and I feel like all books could be condensed more. Would still recommend this book, epically to those who need help with “removing faulty thought loops”

Good for everybody. You can learn about human behaviour, sarcasm, how to be confident, how make decisions

He comenzado a leerlo y la verdad esta muy interesante, ojalá y así se mantenga todo el libro

I haven't finished reading it, and probably no where near hacking my mind, but the book grabbed me immediately, and I read a little bit almost every day.

Ignore the negative reviews. Agreed, the information in this can be found in other books, but if you haven’t read other books then this is very useful. This book has helped me through some dark times. The reason this book is so anecdotal is so you can try to relate to some of the stories and their analogies. This book puts CBT into Lehman's terms so it’s easier to understand and to put into practice.If you’re struggling with anything from addiction to social anxiety or depression then I would say this is definitely worth a read. The stories are comical at times and gives an underwhelming approach to undergoing CBT - which is a good thing! You don’t feel like you’re being mentally overloaded with the gruelling journey of self help.This is an easy 5-Stars for me, and even if my review only helps one person get through this book and overcome any mental illness, then that is reward enough