ViveVive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

Good quality

I use it for PT.

Does the job love this streching poster

I like that it's laminated... but had to lay it under the mattress for a couple days to flatten it out. The size is perfect for my needs. Came in a VERY sturdy poster tube.

I converted a bedroom to a home gym and wanted a poster to help me with pre and post workout stretching. This is the perfect size (for me) and allows me to get a good stretch in. It comes rolled so I would recommend you utilize tacks to hold it to the wall - tape does not hold very long at first.

Doesn't really have much for instruction

It's great for people who are standing and can stand more it's difficult for people who sit down and wheelchairs

I bought the stretching posters because now that I'm in my 60s, stretching is more important than ever. And I wanted to take stretching to another level instead of just the three or four that I do every day that I know well. I think having variety like what is on these posters will Hopefully keep me from getting bored and will make me feel better in the long run.