Source Naturals Phosphatidyl Serine Complex (500 Mg, 60 Softgels)

I had no side effects at all from this supplement. It can be hard to know if a supplement is working (at least for me) but my research shows that this is an excellent supplement to deal with stress and to help related to stress with weight loss. I feel more energetic since starting it and I think that my memory is also a bit better. My weight loss has continued to be 1-2 pounds a week (no increase) but then again, no gaining weight even though I had to stop working out due to bronchitis.

These have helped immensely with concentration and clear thinking

I’d suggest two gel caps a day for a couple of months, or until you notice a difference. Then taper down to one a day. Good product, works well.

hntnttt

I used to take a powdered version of Phosphatidyl Serine, which I'm sure was superior, but after only three or four uses, it would clump together and be nearly impossible to dose out. These softgels are perfect! I will have to let you know about what the memory improvements are. I'm still working on that! Till then, I do recommend this product.