The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

When my GI doc first recommended FODMAP, but I couldn't get an appt with the nutritionist for over 3 months, so I went to the library and took home a bunch of FODMAP cookbooks. It was my great good fortune that this was among them. The recipes are DELICIOUS - some better than anything I've ever had in that category - beautifully seasoned, easy to prepare, not too many ingredients. The author is not only a talented science writer - good at explaining FODMAP concepts - she's a food wizard and one hell of a chef!! The cookbook includes lots of basic sauces you can build many dishes around....anyway: I bought my ow copy, am LOVING the food, and can't believe it's a 'diet'.

I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals.I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good.

Good overview and I liked most of the recipes. A big flaw, to me, was the lack of advice on a systematic reintroduction programme. I think this is as important as the diet itself and needed a chapter rather than the brief paragraph given.

Good recipes.

I have had IBS for years and I am constantly looking for easy recipes that don’t use a lot of strange ingredients. This book has wonderful recipes and I love the way it is laid out.