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A**L
Helpful
Simple facts are difficult to follow but all simple facts have scientific basis with studies. Book helps to have diet decisions for healthy body and healthy lifestyle
R**R
Loved it!!!
Beautifully written and a great greaaattt read!
P**D
Interesting book, gives some new insights
Helped me get off the weight loss plateau. Taught me a few things I missed. Only thing is it does not do justice to a vegan diet
S**S
Must read
Loved the book. It covers the basics of how hormones regulate weight gain or weight loss. It is so important for everyone to know what this book says to stay healthy in this highly processed food age.
A**R
Very Good and Extensively Researched Obesity Book; Common Sense Approach
I bought the book after watching his video on YouTube. Best decision ever made. I feel more energized already after following his recommendations for 4 days.
P**V
This book will change your mindset about dieting
I was looking for an authentic guidance on nutrition and dieting, backed by scientific studies. This book has all. Contradictory tips from dietitians can be very confusing. This book is na authentic source of information written by a doctor, based on real studies.
B**I
Good book!
This is the appropriate book for people who want to know about diet and slimming!
S**A
Knowledgeable
Very knowledgeable
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