Nutricost Magnesium Malate Powder (300g) - 420mg of Magnesium Per Serving - Non-GMO, Gluten Free

I have tried many forms and taken magnesium nightly for several years, used for knocking the edge off migraine pain. Read recently that Magnesium malate was good for body aches and it did take away my all over perimenopausal fibromyalgia body aches, I was seriously shocked how much it helped. I prefer powders over pills because you can adjust dosage easily and they generally don't have additives and fillers like capsules typically do. We took this in a shot of water nightly. The taste is not great (certainly nothing extreme) but my husband found it awful so I switched to a flavored mix for him- I would buy this again though. Also note malate can cause a GI response so we started at ¼ dose and built up to full dose over several weeks and everything was fine.

I researched which type of magnesium was best absorbed and malate was one of them. I also learned magnesium malate can improve energy. So far I have felt no fatigue and am a very active 61yo female. One thing you should be aware of with it that hasn’t happened with my magnesium citrate is that about an hour after taking you should be near a restroom, it has kept me regular. TMI but timing is important with this one! I like the powder form, it’s easy to mix in my morning lemon water cocktail and has basically no taste.

I was recommended this by one of my doctors for a medical issue I have. I use a scoop that comes with it in my drink every morning to ensure I get the full amount. Usually this canister lasts approximately 4-6 months. So it's a good value as well. Very easy to mix into anything. Dissolves quickly. Because I live in a humid area, I do add an extra moisture packet to the plastic container, so far it hasn't caked and appears just as fresh from opening it to when I get the last scoop.

Works well! I like that I can just use this powder instead of several mag capsules. The only bad thing is that it has a bitter and slightly fishy taste to it. Yuck. I put it in as little water as possible and shoot it, then have a another drink as a chaser.

Excellent grade of magnesium. No taste and mixes perfectly with water or other drink like protein shakes.

Number one quality and price

Great for electrolyte drinks. I use 1/8 teaspoon of this and 1/8 teaspoon of sea salt and a little sugar and half a lemon in 16 oz. Great for quenching and sleeping great.

The scoop is buried in the powder. You'll have to dig for it. I no longer drink water. In the morning I put different size scoops of vitamin C, Magnesium, and B3 into a blender and blend water melon, pineapple, capsicum, and banana and drink a liter of it. In the afternoon, I drink Kefir. This magnesium powder is convenient.