A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by Swami Satyananda Saraswati(2006-01-01) Hardcover

A book of Knowledge.

This is a gem to be passed on to next generations. This one book will suffice to understand and implement Yoga, Asanas, Pranayama and Mudras. All the required information is bundled in this book.The quality of book - the paper, print and binding - is excellent that i didn't feel like marking with pencil.All books from Bihar Yoga are a treasure.

This book presents beautiful insights into life in such a simplistic manner, prepares you for kriya yoga in a subtle way, and then teaches kriya yoga. I bow down to Shri Satyananda ji in gratitude for giving us this knowledge. I have only went through two lessons but I already have such good words to say. Also for me, i understand better by listening to book text (via chatgpt read aloud). Do try the shavasana, steps in pic :)

This book is very useful for yoga and kriya yoga lovers.The most useful aspects of this book is that it prepare u for kriya yoga very slowly and gradually. The book arrived in a good condition and thanks 🙏 to all of you.

This is just a modern Guru-Disciple instruction book with traditional yogic practices from Asanas to advanced Kriya Yoga practices. The book consists of 36 lessons which are divided into three parts. The last part includes Kriya Yoga and the previous lessons prepare your body and mind for that purpose. However, you can skip the Kriya Yoga path if you aren't ready for it and learn to perform all the Hatha Yoga practices along with meditation practices. Also, Swami Satyananda gives practices for every day for a week or couple of weeks or even a month based on one's body flexibility and performance. I have gone through few weeks of first few lessons and love it. But do buy all the other books from Satyananda or Niranjananda for further reference in each topics mentioned in the lessons. It's the perfect book for self-practice of traditional yogic practices.

It is one of the best one can ever have if they are really inclined towards the yoga practices. I think everyone should teach their kids these kind of practices.

This is very good book for people who are learning about yog and follow kriya yogExcellent packaging, binding and print quality

Excellent for researchers into Yoga.