Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Product ID: 36557441

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Details

Brand
BFR BANDS
Material
Thermoplastic
Color
black
Item Weight
8.78 Ounces
Recommended Uses For Product
Workout

🎯Targets slow twitch fibers precisely

💪Double-wrap for max occlusion

🛡️No-slip secure fit

Description

🔥 Unlock next-level muscle gains with science-backed BFR bands 💥

UNMATCHED COMFORT SECURITY - Ultra-comfortable TPE material with no-slip grip lets you focus on your workout, not adjustments.
BONUS PRO WORKOUT GUIDE INCLUDED - Get a 2-pack plus an exclusive BFR eBook to elevate your training and join the elite fitness community.
PRECISION BLOOD FLOW RESTRICTION - Double-wrap design expertly restricts oxygen to slow twitch fibers, accelerating lean muscle development.
VERSATILE FOR LEGS BOOTY GLUTES - Specifically engineered 3-inch wide straps target key muscle groups for sculpted lower body results.
MAXIMIZE MUSCLE GROWTH WITH MINIMAL LOAD - Induces hypertrophy at just 10-30% of your 1RM for efficient gains without heavy lifting.

BFR BANDS Blood Flow Restriction Bands are premium double-wrap occlusion straps designed to safely restrict blood flow during low-load workouts, enhancing muscle hypertrophy and lean mass gains. Made from durable, comfortable thermoplastic elastomer, these 3-inch wide bands provide a secure, no-slip fit for legs, glutes, and calves. Ideal for men and women seeking efficient strength training, the 2-pack includes a bonus workout eBook to maximize results.

Specifications

Brand	BFR BANDS
Material	Thermoplastic Elastomer (TPE)
Color	black
Item Weight	8.78 Ounces
Recommended Uses For Product	Workout
Special Feature	Blood Flow Restriction
Unit Count	2 Count
Style	Restriction Cuff,Restriction Bands
Tension Level	Heavy
Number of Resistance Levels	1
Manufacturer	BFR BANDS
UPC	850014665753
Item Package Dimensions L x W x H	9.09 x 3.7 x 1.97 inches
Package Weight	0.26 Kilograms
Brand Name	BFR BANDS
Part Number	8K-SI2D-BM2L