New ChapterMagnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate, 2.5x Absorption, Muscle Recovery, Heart & Bone Health, Calm & Relaxation, Gluten Free, Non-GMO - 60 ct (2 Month Supply)Carbonfree Certified

I honestly don’t know where to begin to describe what this product has done for me. I don’t normally have time to do reviews, but I could not let this item go without expressing my excitement for the changes I have received using this product. A few months ago, I started to notice a change in my physical appearance, and it started to depress me, so I ordered a couple of New Chapter products, and the results were amazing. This Magnesium supplement has changed my skin, eyes, and hair. I wasn’t sure if it was the multivitamin or the magnesium that was causing this change because I was taking them together, until I looked up the effects of Magnesium in then I knew...New Chapter Magnesium has reversed my gray hair, causing the melanin to slowly come back into my hair follicle, and the youthful black line that is under your bottom eyelid and disappears with age has come back. I am amazed every day I look in the mirror at these results.

Not only does it take me hours to fall asleep without any assistance, but I'm also a very light sleeper and hear everything and anything, waking me up, and then there I am wide awake trying to fall back asleep. No restful nights, waking up feeling refreshed, for me. However, these absolutely help. While not a complete game changer, I certainly feel a more relaxed state of mind, and I'm able to fall asleep faster than normal. Also, falling back to sleep when I wake up throughout the night, is much quicker. Overall very satisfied and will continue using!

I've been taking this Magnesium and Ashwagandha supplement every night before bed for a while now, and I can honestly say it's made a noticeable difference in my overall well-being.My main goal was to improve my sleep, and this product has delivered. I find myself feeling much more relaxed as I wind down for the night, and I fall asleep more easily and stay asleep more soundly. It's not just about the night, though. I've also observed a significant reduction in my anxiety and stress levels the following day, which is a huge bonus I wasn't entirely expecting. I feel calmer and more centered, ready to tackle the day.The pills are a little on the larger side, but honestly, that's pretty standard for supplements of this type, and it's certainly not a deal-breaker. Plus, there's no funky taste whatsoever, which is always a relief!If you're looking for something to help with relaxation, sleep quality, and even daily stress management, I would wholeheartedly recommend giving this supplement a try. It's become a staple in my nightly routine!

They are amazing, it helped with muscle cramps especially carpal tunnel the only thing is a big to swallow but other than that it works as described

Over the past year, I’ve had serious trouble falling and staying asleep—I’d often stay up and spiral. But since finding this product, I’m able to fall asleep at a reasonable time (yes, even while scrolling endlessly on social media - I will typically nod off with my phone in my hand - several phone to face near misses a week). I now usually sleep through the night unless one of my children calls or cries out for me, and even then, I can quickly fall back asleep after caring for them.

This stuff works wonders for those with sleeping issues! Before taking this, I'd have to take prescription meds to stay asleep throughout the night. After two-ish weeks of starting the magnesium, I was sleeping through the night, and sleeping hard! I don't wake up feeling sluggish either, which is another plus!

I definitely notice a difference in my sleep and mood when taking these. I stopped taking for a couple weeks because it is recommended to cycle ashwaganda. I have a lot of stress due to grad school and when I stopped I noticed my upper back and neck was hurting a lot. I was also more moody. When I went back on my back pain stopped and I was calmer. I love how this is a natural solution to my sleep and stress.

Best, natural alternative I have found after removing melatonin and Advil PM from my nighttime routine. I feel like it was more effective after about 2 weeks of nightly use. Helps keep you regular is a great bonus! No digestive problems or waking up foggy.