Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

If you’re serious about your coaching or performance this book is a must have.Brilliantly written and full of digestible information that helps with training prescription. Highly recommended.

Il testo è ricchissimo, ben fatto e con una solidissima base scientifica. Prima parte basata su principi fisiologici, seconda sull’applicazione dell’Hiit in svariatissimi ambiti disciplinari. Se si conosce l’inglese è da preferire ai testi italiani.

Half the book pertains to sports other than your own. The first half of the book is exactly what the title says, 'science'. Endless reading is required and cross chapter referencing to put anything together. Continual references to studies by others. This is an academic text book best suited for a PhD program not suited for the vast majority of working or volunteer coaches. There are virtually no set programs to take away for any sport.

Best guide to understand the key factors related to sport performance! Guidelines of how to apply HIIT in 20 sports, form individuals to collective sports. It is definitely a must have and a smart buy for performance practitioners.

Um livro Completo e possibilita a aplicação do HIIT.