🖐️ Strengthen your grip, elevate your game—anytime, anywhere!
The Airisland Finger Stretcher Hand Resistance Bands set includes three silica gel bands with graduated resistance levels (light, medium, heavy) designed to improve finger strength and dexterity. Compact and washable, these BPA-free bands are ideal for athletes, musicians, and anyone recovering from hand injuries or managing conditions like arthritis and carpal tunnel.
Color | Gray, Blue, Black |
Material | Silica |
Brand | Airisland |
Item Weight | 0.01 Ounces |
Style | Wrap |
Tension Level | Light, Medium, Heavy |
Product Dimensions | 1.8"L x 3.1"W |
Shape | Round |
Manufacturer | Airisland |
Item Package Dimensions L x W x H | 4.65 x 2.87 x 1.46 inches |
Package Weight | 0.03 Kilograms |
Item Dimensions LxWxH | 1.8 x 3.1 x 0.04 inches |
Brand Name | Airisland |
Part Number | Airisland-PD01-0007 |
R**G
A Great System For Back Of Hand And Outer Forearm, If Used Correctly
This is an excellent system, if used correctly. In giving these to my elderly father, I noted that he immediately began using them incorrectly and followed up with jokes and comments on how the little finger stretchers have no effect except, possibly, to strengthen a part of your hand that you almost never use in a strength motion, such as opening a sliding door with the back of your hand instead of using your palm. If you look at the pictures on the listing itself you will see photographs of hand models doing the exercise in similar fashion, also incorrectly, strengthening only the back of the hand, cutting all muscle exercise off at the wrist, which is bent forward, hand bending down.The correct way to use this is to bend at the wrist lifting the hand up, mimicking the position of a carpal tunnel brace, stretching the inner wrist. In the correct position, using these for the back of your hand, you will also feel contracting and release of the muscles that run along the outside of your forearm, from the pinky/little finger side of your hand up to the side of the elbow, the outer elbow. This muscle group is the area most benefited by doing this exercise. When you lift weights it is easy to exercise the group from the inner wrist to the inner elbow, to strengthen the group of muscles utilized in standard forearm exercise. It is also easy to strengthen the group along the back of the arm, from the middle finger up to nearly the same place in the inner elbow, such as when bending the hand up/back and lowering it repeatedly. However, I find it difficult to use the muscle from the outer hand, pinky finger side, to the outer side of the elbow, a group that is only used when the pinky finger is working, and, consequently, had weaker arms than I would like.A while ago, I began using these to exercise that portion of my forearm, with the side benefit of strengthening the back of my hand, and noticed clear and measurable results. As to the back of my hand, I really couldn't care any less but, as to the side of my arm, engaging the pinky and ring fingers in this exercise, when the hand is in the correct position, allowed me to get the repeated contraction and relaxation of the muscle up the outer side of my forearm that was needed to add a little bit of much needed muscle to that area. Why do I care about this muscle? Why would I want to thicken it up a little? Well, that is where my family comes in, specifically the smallest members. That muscle is the muscle protecting my arm when I fall to the side against furniture and other objects, which is an issue when tiny animals are running around your legs such that you have to choose between falling to the side or stepping on a beloved yet crazy fur baby. I have always chosen to fall over, protecting my little nut jobs, and always will.This little system has been of benefit to me and, if you use it correctly, will most likely be of benefit to you. A couple words of advice, keep them in the plastic pouch or enclosed in a package of some kind, as dehumidification will dry out the flexible material, and don't forget that over-stretching won't benefit you but will break the elastic material, necessitating much earlier re-purchase. While they don't last forever, nor should they, you can greatly extend the lifespan of the Airisland Finger Stretchers if you don't misuse them or dry them out. Good luck in finding the right exercise tools for your hands and forearms.
J**P
A Must-Have for Every Fitness Enthusiast!
I recently purchased the Airisland Finger Stretcher Hand Resistance Bands, and I couldn't be more thrilled with the results! This hand extensor exerciser is a game-changer for improving grip strength and dexterity. The bands are high-quality and provide the perfect resistance for both beginners and more experienced users.I've noticed a significant improvement in my finger strength and overall hand coordination, which has positively impacted my workouts and daily activities. Whether you're a musician, athlete, or just looking to enhance your grip for everyday tasks, this product is a fantastic investment.The design is comfortable, and using it regularly has become an enjoyable part of my routine. The Airisland Finger Stretcher is durable, easy to store, and incredibly effective. I highly recommend it to anyone seeking to strengthen their fingers and hands!
K**R
My fingers and wrist are getting stronger
I have tendonitis in my right wrist and my chiropractor explained the mechanics of it to me and recommended exercises against resistance to strengthen the extensor muscles in my wrist which are being over whelmed by the flexor muscles. My wrist is slowly getting better without a second shot of cortisone. I got a cortisone shot initially after I was diagnosed because the pain in my wrist kept getting worse even with rest. The cortisone relieved the symptoms for about 2 1/2 months but then they started coming back. Wearing a splint especially at night and using the finger exerciser seems to be working and hopefully I won't need more cortisone.
S**E
Be careful!
These looked like they would be a fun way to exercise my arthritic hand, especially since the kit has 3 levels and the user could continue to grow. Well, I bought them without checking with my therapist. Low and behold, for MY physical issue they are counter productive. So I’m returning them. But if you are thinking of using these, check with your dr. first.
A**D
Love these bands! Buy these and get rid of those annoying minor hand pains on the back of your hands.
I love these things! I definitely recommend these to any weightlifters and everyone in general especially if your job involves you sitting in front of a computer all day with your hand on the mouse. If you have never owned the grips that you squeeze, get those too and most of your little wrist and hand pains will go away over time, just don't overdo it, otherwise the next day you are going to be in a world of pain from your hands being ridiculously sore (no you didnt pull or hurt anything, those are your muscles, ligaments and tendons aching from working them out for the first time, especially if you overdid it just did it all day). I never knew how weak my hand was when it came to expanding as opposed to squeezing (I can squeeze the 200lb metal grips). Level 1 is way to easy for me (again I gym and have great grip strength) but level 2 is right on the money. I tried level 3 and that is gonna take some time before I can do that one for 8-10 or more reps. After using these for a couple weeks, my hands definitely feel way better, I don't have that nagging minor pain on the back of my hand that sometimes happen after extended use of being on a computer (I'm a computer gamer so my hand is on a mouse way more than the average person). I see a lot of complaint about fingers not fitting in the holes. One, there is a specific hole made for the thumb, make sure you use that one. Two, yes they are on the smaller side (i have small fingers and i still have to stretch the holes slightly) however the entire thing stretches, just stretch it and put your fingers in one by one. Like some of these reviews, it almost sounds like their brains didnt understand the concept of elastic/stretchy material but yes I do agree they could be slightly bigger or have different sizes (youth, adult). But since its one size fits all I understand why they made it small becuase if its not snug on your fingers, it wont work as good. Also, another thing you can do is not even use the holes and instead put your fingers in the spaces in between the holes, that works too.
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