NOTE: -This design is easier to put on & fits better than others. It's one size stretches to fit most feet. -Wear this to relieve foot pain after being on your feet all day & to improve toe alignment after wearing cramped shoes. -Improve post-workout recovery & upgrade your pedicures. -Compared to other toe separators in the market, it could be worn in shoes. You could walk out with it in shoes. Directions: Start with wearing for 10 min and increase by 5 min per session until you can comfortably wear for 30 min or more. Allow your foot muscles enough time to adapt as you stretch them. Wear while relaxing in the evening as part of your everyday routine. It might be not that comfortable when you first use this kind of product, but you will feel in love with them if you are used to wearing them in shoes. Wear less often if the pain gets worse, and be careful when walking with them on. Ask your physician for more specific advice if you have a foot condition. Hold under warm water or chill in the refrigerator before wearing for a more soothing effect. We guarantee money back if there is any problem with our product.
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