Be a Knockout with Kendra

I just finished my first workout with this dvd, and was pleasantly surprised! I first decided to make the purchase based on the other reviews I read on this site. It almost doesn't matter if you're a Kendra fan or not, because she definitely acts like a real person during the workouts (getting exhausted, not acting like every exercise will be easy, etc.), but also not a whiner. She actually motivated me to work for it! Since she had baby Hank, her body is still a work in progress, and something I think most women will love to see :) I hate looking at women who have perfect figures in workout dvds! For some reason it's less motivating for me. But thats just me.I like the fact that each workout is separated into 6 mins each, plus the warm up and cool down. It goes by fast! Plus the awesome feature that you can customize your own workout made me pretty happy because you can constantly mix things up to confuse your muscles :) I was also happy that these exercises were a challenge, but also very doable! And afterwards you don't feel like your going to pass out. I felt refreshed and invigorated! I used to work out a few days a week this past spring and summer but had a long break! This was my first workout since then, and was happy that I could finish the dvd!I loved that I didn't feel like I was killing myself in the exercises! They didn't have push ups, sit ups, etc (stuff I hate). No floor work! Just be prepared to do lunges and hopping around. The only floor work you have to do is the bonus booty exercises, and even those aren't a pain to do :) After you finish the dvd you FEEL IT! In a good way.Like my mom says, "Any workouts will work, as long as you stick with it!" How true that is, and this DVD really makes me feel like it won't be a chore to do a few times a week. If you just watch your eating (like I have to) and do this DVD a few times a week, you should get in great shape!

I love this workout video! I have done so many other excercise videos: zumba, turbo jam, denise austin, etc. but none seem to have the effectiveness of this one. This one makes me feel a difference and works much better than any other for me to get in shape.I did this video a couple of times a week for about a month or two before my wedding and it helped me tone up and lose some weight without dieting.If you like a sports type workout than this is for you. It is not dancey, it is definitely a "sports cardio"/interval type workout, and you will feel it afterwards if you put your energy into it.It is broken up into short segments (5-6 minutes) of different sports excercises(soccer, basketball, football, track & field, kickboxing) and then 30 second intervals within each of those, so the time passes quickly and there is enough variety to keep it interesting and not get bored.I like Nicky as the sports trainer (good looking soccer player with an English accent :) )and Kendra is funny.I highly recommend this video!

I had a baby 3 years ago now and gained 50 lbs throughout my pregnancy. Although I lost all of the extra weight within 6 months of having my baby, I gained about 20 lbs back when I stopped breastfeeding. I have tried SO many different workout videos and exercises to lose these extra stubborn pounds and tone up but nothing seemed to really make me want to do it again. I just purchased Be a Knockout with Kendra mainly because I love watching her show and I think that she has a great energy but also because I saw how great she looked after only a few months of having baby Hank. After only one time of doing the exercises in the video I honestly already feel my legs and butt getting toned. The moves are so easy but you can feel them working as you're doing the video! I especially liked the football section of the video because it was fun and I could really tell that the moves were helping to tone my legs and butt! I HIGHLY suggest this video to anyone who is trying to lose a few lbs and really tone their body!

I love Kendra anyway. I think she is a positive person, she is beautiful, fun, funny, and has such a zest for life. I enjoy her work out. It is cardio, no floor work. so not alot of toning, just alot of sweating and heart pumping to get your blood flowing and burn fat and calories. she is just entertaining and fun to listen to and to watch. Good work out. It is sports orientated. they go thru different sports and modify exercises kinda relating to each sport (example,. football and soccor and basketball)

So I am a girl who loves to stay in shape and get a great workout! I saw the great reviews on Kendras workout dvd and i love kendra!! Well.... I was EXTREMELY disappointed. Sorry Kendra but this is a joke next to Jillian Michaels workouts! I bearly broke a sweat and each of the moves wasnt even done long enough to even feel the burn or your muscles working at all! This is a great workout for women 80 years older and up! I gave it 3 stars because i think Kendra is great, is a great inspiration and has done a great job losing all her baby weight. But c'mon people, lets be real, we've all seen her show and she did not do this workout to lose all that weight! (like they say she did in the workout dvd) You will probably lose some weight (not much), along with some serious dieting doing this dvd but if you are looking for a real workout to get some serious results, Jillian Michaels kicks your ass!!!

This is day 2 of this workout and I can't get through the whole routine but Im just starting all over again after years of doing nothing. I've tried many dvds and the thing I like about this is it is a good workout but it stops just when you think you cant do it anymore. so if your like me and just starting out this is a great workout. If you cant keep up with them then you just stop and run in place as they suggest. I think its great and feel great after just 2 days of doing part of it. you can also customize it and pick which workouts you want to do also. It includes all the sports type exercises you see players doing. Love it and this one is a keeper. Great job Kendra!!

Bought it as a gift. Feedback is so so. No details.