Rodney Yee's Yoga for Your Week

I have to admit, I love Rodney Yee and rarely use any of my other DVDS for yoga, though I have many. This is one of my favorites, after the power yoga series (stamina is my favorite of that one). This yoga is slower than the power yoga, which sometimes is what I am looking for, rather than the fast pace of the power yoga workouts, which is what I want on some days. These are short workouts, around 20 minutes each, and I often combine two practices for a longer workout. It you are in a time pinch, as so many of us are, you can do one quick workout too. Although I find the labels of the workouts mismatched (The "Energy" workout seems more like a flexibility workout to me and the "flexibility" workout seemed more like a balance and strength workout to me) that isn't really all that important. I have about 8 of Rodney's yoga dvds and this is one of my favorites. Most of the poses are attainable for beginners - though I'm not good at balance poses (even after years of doing yoga) I think with a few exceptions, most poses can be done by a beginner. One of the reasons I love Rodney's dvds is his soft, soothing voice and he sticks to the yoga workout in his dialogue, which I love. No fluffy, new age talk. I highly recommend this dvd to anyone looking for a slower pace, fundamental yoga workout.

I purchased this DVD several years ago, and it is my absolute favorite. I have become much more flexible since I started doing this yoga. The voice and music are very relaxing and a great start to my day. There are 5 different exercises, each about 20 - 25 minute, which is perfect for me.

These are great and quick yoga videos for when you don't have a lot of time. Rodney Yee's videos are always easy to follow and relaxing. He explains everything clearly and gives suggestions if some of the poses might be too difficult for you. This video is great for beginners even though there are some more difficult poses that could be challenging at first.

I can never devote a ton of time to exercise. There aren't enough hours in the day! That's why I really like these yoga videos. They are not too short, not too long and I like that there are different practices on each video to focus on specific areas so you get the most out of each 20 minute session. Plus, it helps to mix things up so they don't get too repetitive or boring. I have 2 other Rodney Yee videos (for beginners) and was interested in getting another one to try something new! This one had everything I wanted, 5 different practices, all of which are roughly 20 minutes long (sometimes they tend to go over by a couple of minutes). The pose transitions in this video seem to focus a little more on fluidity and constant motion than my other Gaiam videos, which I really liked. However, some of the poses in this video are a little more advanced than I'm used to. I realize that this is not labeled a beginners video and that "practice makes perfect". I just wasn't expecting it, so it came as a surprise! I hope to eventually master some of them.

I love his videos! The music is peaceful and relaxing and so is his voice. The pacing of the poses is good and easy to follow. I definitely felt good after each session.

This DVD is by far one of Rodney's best in recent years. His style remains the same - which I why I'm such a fan of his, but he switches it up for this one. "New" poses and transitions that aren't on his previous videos. In my opinion, it's more on the intermediate level, but a fantastic step for beginners to transition. They are all great sessions for anytime of the day. I've been an avid practitioner of Rodney Yee's yoga for 10 years. His style and instruction is graceful, calming, and incredibly easy to follow. He doesn't over-explain, like a lot of instructors do, somehow, without the need to look at the screen frequently throughout the session. I have many of his DVDs, and I enjoy every one of them, even the beginners' practice, although my skill level is much higher.

This is the third Rodney Yee yoga dvd I have gotten and it is really great! I have only just, finally, started doing the routines on it, but already I am feeling the benefits. As with anything, there are plenty of moves I cannot do yet and others I can onlt sort of do. Even still I love Rodney’s approach to the routines and will keep at it to get better. Overall, I really love that this is broken down into 5 different 20 minute routines. Each have their own benefits and based on the descriptions and your mood, etc you can pick which works best for you. If you like Rodney Yee’s style of yoga this will be a great addition.

Not for beginners. Love it though

Love Rodney's yoga workouts! Does a body good in a short period of time!

Como otros videos de Rodney Yee muy buen prosucto, recibido en buenas condiciones y buen tiempo. Bueno para quienes tenemos poco tiempo para ejercitarnos.

I had heard lots of positive things about Rodney Yee's Yoga DVDs, so thought it was about time I invested in one. I am so glad I did, this DVD is great. Yee's voice is very calming, and the yoga practices are very relaxing but challenging if you choose them to be. The DVD has five different workouts, which are all great, unusual for me to like each segment, but I really did. There are pointers and very clear instructions on alignment, which a lot of Yoga dvds lack. If you are after an in-depth yet approachable yoga dvd this is the one for you, and the practices are roughly 20 minutes each (shortest is 18 longest is 23) you can easily slot one into your day.

Posseggo quasi tutti i DVD di Rodney Yee e non mi ha mai deluso - 5 sequenze di esercizi di circa 20 minuti l'uno, perfetti per iniziare la giornata e consigliati a tutti. Il ritmo è tranquillo e Rodney ti guida nelle posizioni con spiegazioni chiare ed efficaci, anche per la respirazione, con particolare attenzione per l'allungamento muscolare. Per correttezza aggiungo che ha fatto il DVD anche mio marito che è digiuno di conoscenza dello yoga che mi ha fatto notare come alcuni esercizi richiedano un buon livello di flessibilità e forza muscolare pertanto non indicato ai principianti ma ad un livello intermedio. Per me che sono più allenata è più difficile rendermi conto della difficoltà.

very good, the wife loves it, easy to follow, great teaching method, she finds it very relaxing, de-stressing, very good indeed !