The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes Paperback – 25 April 2023

"The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings" is a comprehensive and practical guide that offers a fresh perspective on managing cravings and achieving healthier eating habits. Authored by a seasoned expert in the field, this book provides valuable insights and a structured plan to help individuals take control of their dietary choices.The standout feature of this book is its emphasis on understanding the role of glucose and its impact on cravings. The author presents a compelling argument for the connection between blood sugar levels and food cravings, shedding light on a fundamental aspect of our relationship with food. By demystifying this connection, the book equips readers with the knowledge they need to make informed choices.The four-week guide is well-structured and user-friendly, providing a step-by-step approach to tackling cravings and improving eating habits. Each week introduces new concepts, strategies, and recipes that gradually build on the previous ones, creating a manageable and sustainable path to change.The inclusion of practical tools, such as meal plans, shopping lists, and a variety of delicious recipes, enhances the book's value. These resources not only simplify the implementation of the dietary changes but also ensure that readers have a diverse range of options to suit their tastes and preferences.The author's writing style is approachable and engaging, making complex nutritional concepts accessible to a wide audience. The tone is supportive and encouraging, fostering a sense of empowerment in readers as they embark on their journey to better health.The book also touches on the importance of mindful eating and self-awareness, encouraging readers to tune in to their bodies and understand their individual triggers for cravings. This holistic approach addresses the psychological and emotional aspects of eating, which are often overlooked in traditional dieting books.

The Glucose Goddess programme has been an absolute revelation in my life, not only helping me achieve significant positive changes but also undoing all the bad advice about nutrition I was taught while growing up and influenced by the diet industry. This transformative journey has been a breath of fresh air, as it empowers me to break free from the shackles of old-fashioned beliefs surrounding food and sugar, as well as the misleading information perpetuated by the diet industry.From the very beginning, the Glucose Goddess programme instilled in me a sense of empowerment and support. Unlike the outdated advice I received in the past, this programme takes a comprehensive and well-informed approach, providing valuable insights into the impact of sugar on our bodies and how to liberate ourselves from its addictive grasp.One of the most remarkable transformations I've experienced is in my weight loss journey. Instead of following restrictive and unsustainable fad diets endorsed by the diet industry, the programme emphasizes balanced nutrition and mindful eating practices. It has allowed me to shed unwanted pounds steadily and healthily, without feeling deprived or trapped in a cycle of yo-yo dieting.Equally impressive is the newfound boundless energy I now enjoy. Gone are the days of feeling sluggish and drained by sugar-filled meals influenced by unhealthy diet industry trends. By reducing my sugar intake and adopting healthier eating habits, I've discovered a consistent and sustainable source of energy that keeps me energized throughout the day.But perhaps the most liberating aspect of the Glucose Goddess programme is its role in undoing the bad advice ingrained in me while growing up and influenced by the profit-driven diet industry. The misconceptions about food and sugar that I was taught no longer hold power over me. Instead, I've embraced a healthier relationship with food, free from the chains of old beliefs and harmful diet industry messaging.This book has been a life-changing experience, empowering me to break free from sugar cravings and debunking all the misguided advice I received in the past, both from my upbringing and the diet industry. It has helped me achieve weight loss, gain boundless energy, and rediscover a healthier and more informed approach to nutrition. If you're seeking an empowering and transformative journey to transform your health and free yourself from the misleading advice of the past, the Glucose Goddess is undoubtedly the path to embark upon!

Easy to understand and wonderfully explained. Get your blood sugars to level out, improve your skin and health over all. It’s early days for me but I think this could be a game changer for me and I hope I will lose weight as well. Thank you Jessie.

Approach is simply and clearly explained. Habits relatively easy to adopt and a good range of recipes. Haven't felt the earth-shattering changes others have claimed. Book delivered fast - thank you.

Nice big glossy book. Purchased after watching the C4 show. Plenty of info, focuses on the main 4 hacks (out of her 10) and has lots of recipes and meal ideas. I’m a fussy eater (and detest tomatoes!) but there’s plenty of ideas even for me (as this isn’t about restrictions, with exception to sugar, all recipes are adaptable). Have now purchased the glucose revolution book alsoby Jesse which goes more in depth into the science etc (it has a few recipes at the back). This book is perfect on its own, teaches you enough & is pretty to look at! If you want more in depth info you want her first book (if for instance you’ve just been diagnosed prediabetic/diabetic & want to know more about the effects of glucose etc) but I think this book is the perfect companion to it. I purchased to try The Method for weight loss but also because I suffer from psoriasis & controlling glucose spikes is supposed to help with that too.

Exciting new order of consuming my foods... AND it's made a difference to how I eat and feel... Thank you Jessie Inchauspe...