Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift

For the price, this is the best meditation assistant device available anywhere, at this time. I do think my additional purchase of an hourglass is necessary, without a timer for me it's hard to focus. I have a BA in Psychology & have formal meditation training for decades, in fact 3 decades as a Certified Yoga Therapist- even with the authors of Meditation for Dummies, Yoga for Dummies, & the founder of the military PTSD meditation research- I studied computer based meditation in College, "Biofeedback"- & yes, if you have the money look into Tech For Psych- expect to pay $500 or more. Right now for me, I have a Concussion now from a car accident 3 years ago, & my lawsuit hasn't paid out yet the $2 million I was promised. This is very simple and easy to use, not too small, not too big. There are a lot of competing devices, I picked this one after looking at them all. It has the 3 breathing methods, plus night light lamp, which I actually use a lot now. I only use the "stream" noise, or no noise. It's ridiculously convenient, just put it on a table or at eye level & start breathing & counting or using a mantra word or whatever works for you. Sand hourglasses can be found here on Amazon for about $9, of various minutes. That's the only criticism I have, it doesn't have a timer or way to end your meditation formally. Maybe you can set a gong timer on your phone. Might be the best money you ever spend, learning to calmly breathe, practicing this. I know BKS Iyengar wrote a huge book, Light on Pranayama, and this Breathing Buddha isn't on that level. This is simple & easy and worthy. I cannot recommend it higher, if you are looking for something like this, get this one.

This item is perfect for anyone needing help sleeping. It’s extremely lightweight but durable, and its babysoft exterior makes it a joy to hold. It’s USB powered so, once charged, there’s no worry about having to change out batteries. The emanating light is bright but not blinding and easily adjustable from high to low with just a finger touch on the top. The breathing rhythms are easy to cycle through and the “night light” function is a great bonus. Overall, it’s a fantastic assistance to reducing stress and getting a better nights sleep.

I really love this mindfulness tool. It has helped me tremendously in my journey towards inner peace. The product is very cute and simplistic but does the job. I take it to work with me and also introduced it to my grandkids. I will likely be purchasing another one.

I run a regulation room, in my local school. The students really love the breathing Buddha and it gives the kids a nice visual to guide them through different breathing techniques. I think many school, calming rooms or regulation rooms or Zen rooms. Whatever you want to call these tranquil rooms could really benefit from. Having a breathing Buddha in them. Now that I’ve had it for a week or two and have shown students how to use it. It has become a great de-escalating tool.

For the price, this is a good deal, and I like that they had a sound option too. It’s easy to use, but my only complaint is that there is no volume control that I’ve found. If I could control the volume I’d have given it 5 stars.

It doesn’t actually actually breathe for you so there’s that but the colors are pretty!

Sweet- would buy again!!

So cute and an asset for my autism