The daily intake should be only 1.7 mg. So why is it 100mg?

Vitamin B6 (pyridoxine) causes neuropathy at intakes of 1000 mg per day or more, which is about 800 times the daily intake from foods. There have also been occasional reports of toxicity at intakes of 100-300 mg per day. The US authorities set the no-observed-adverse-effect-level at 200 mg per day and the safe upper limit at 100 mg per day. A report of neurotoxicity in 2 patients who had taken 24 mg and 40 mg of vitamin B6 per day respectively, may be coincidence rather than a true toxic effect of such relatively low doses. However, physicians need to remain alert to high intakes of vitamin B6 as a cause of unexplained neuropathy.

Is this a powder capsule that I can open and put into food

The capsule can easily be opened and then added to other foods/drinks.

When is the expiry date??

Usually when I bought it gives me one or two years frame to use it. Depends on when you buy it

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NutricostVitamin B6 1 Bottle

4.7/5

Product ID: 544395989

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Details

Brand
Nutricost
Item form
Capsule
Diet type
Gluten Free
Age range (description)
Adult
Number of Items
240

🌱Gluten-free & Non-GMO purity

💊100mg Vitamin B6 per capsule

🔋240 capsules for long-lasting supply

Description

💥 Unlock your brain’s full potential with Nutricost B6!

MADE IN THE USA - Crafted with trusted quality standards for peace of mind.
PURE CLEAN FORMULA - Gluten-free and Non-GMO to fuel your body without compromise.
POWER PACKED 100 MG DOSE - Maximize your daily energy and brain support with a potent B6 boost.
ESSENTIAL ADULT WELLNESS - Tailored for adult health to support metabolism, mood, and immune function.
EXTENDED 240 CAPSULE SUPPLY - Stay ahead with a 4-month supply that keeps your wellness routine uninterrupted.

Nutricost Vitamin B6 delivers a potent 100mg dose per capsule in a generous 240-capsule bottle. This gluten-free, Non-GMO supplement is crafted in the USA to support adult metabolism, cognitive function, and immune health with guaranteed purity and quality.

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