75 Desk Workout Cards – 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Routines – 3.5x2.5” Workstation Exercise Deck for Women & Men – No-Sweat Fitness at Home or Office

Descripción

🧘‍♂️ Elevate your workday wellness—no gym required!

The 75 Desk Workout Cards by Zinsk offer a portable, paper-based deck featuring 50 light bodyweight exercises and 25 chair yoga stretches. Sized like standard playing cards, they provide pre-made quick workouts (5, 10, 15 minutes) with clear instructions and modifications, making them ideal for all fitness levels to stay active and refreshed at home or office without breaking a sweat.