The Bleep Test, also known as the Multistage Fitness Test, Beep Test, Pacer Test, or 20 metre Shuttle Run Test, is used by sports coaches and trainers to estimate a participant's VO2 Max (aerobic fitness). The test is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams as an accurate test of cardiovascular fitness, one of the all-important "Components of Fitness"
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Hace 3 semanas
Hace 3 semanas
