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P**B
Must read for anyone wanting to improve health
There are so many take aways from this book for healthy body. One of the best ihv read recently on this topic.The main takeaway for me is to cut down on processed , ultra processed foods. Cutting down sugary drinks, meditation, being stress free etcMust read
A**R
A must read
This experience has transformed my perspective on personal health management. Simple biomarker tests empower individuals to understand and monitor their own health effectively.
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