EMOTIONAL HIJACK | English | Manoj Ambike | Emotional Intelligence In Practice

Have you ever felt like your emotions were driving the car, and you were just along for the wild ride? That's exactly what Manoj Ambike's Emotional Hijack is all about. It’s like having a really smart friend who’s been through it all, sitting down with you to explain how to regain control of the wheel.🌟✒️ Ambike’s writing is both insightful and accessible. He breaks down complex psychological ideas into simple, relatable terms, making it easy for anyone to understand. The book is filled with practical advice on how to recognize when you’re being emotionally hijacked and what you can do to regain control.📖✨✒️ One of the things I loved about this book is the real-life examples Ambike uses to illustrate his points. Whether it’s dealing with a stressful situation at work or managing conflicts in personal relationships, the scenarios are highly relatable and provide a clear picture of how emotional hijacking can play out in everyday life.

🦋 Humans are primarily driven by emotions, influencing their daily activities and responses to stressful situations. When emotions are hijacked for any reason, it can lead to problems. This book explains why our emotions get hijacked and offers strategies for regaining control over them.🦋 This book covers topics such as different types of emotions, identifying emotional triggers, strategies for managing emotions, and emotional intelligence.🦋 The author uses easy and simple language along with examples to help readers better understand the content. The author's work, knowledge, and skill in explaining complex concepts in a simple way are highly appreciated.🦋 This book is recommended for anyone seeking personal growth through straightforward and accessible language.

This book is a great read for anyone wanting to understand and manage their emotions better. It explains "emotional hijacking" and how our self-talk can make situations worse. By being aware of our thoughts and directing our emotions, we can avoid this.The author gives practical tips on handling negative self-talk and encourages seeing things from new perspectives. With relatable examples from daily life and even cricket, the concepts are easy to understand. There's also an action plan to help overcome emotional hijack and reprogram your mind.Overall, it's a solid book for beginners looking to improve their emotional intelligence. I really enjoyed it!

A powerful and easy-to-understand book that talks about how our emotions can take over our actions without us even realizing it. What makes this book really helpful is how clearly Ambike explains the complex ideas in a very simple, relatable way, making it easy for all age groups to understand. This is my third book by the author and i personally love his writing style along with the fast-paced narration & the amazing content. He uses real-life examples from everyday situations like work stress or relationship problems, making the lessons feel personal and practical.Whether you’re new to emotional awareness or have read about it before, the book helps you understand what emotional hijack is, strategies to control emotions and in building emotional intelligence. It's a short yet interesting read which would keep you hooked throughout. I would highly recommend this book to every individual. With every new book, the author is winning my heart. Overall, Emotional Hijack is a great guide for anyone who wants to understand their emotions better and respond to difficult situations in a calm, smart way.

We’ve all had those moments when our emotions take over. Maybe someone said something that upset you, or something happened that made you feel overwhelmed. Suddenly, you’re reacting in ways you wish you didn’t. That’s what emotional hijacking is 'when your emotions take control, and you lose your calm'. 😖In this book, the author @manojambike breaks down why this happens and gives you simple, practical steps to manage those intense feelings. You’ll learn about the different types of emotions, how they affect you, and most importantly, how to handle them without letting them ruin your day. 📝It also touches on how some people use emotions to manipulate situations, and how you can recognize and protect yourself from that.Recommended To: Anyone who feels like their emotions sometimes get the best of them. Whether it’s at work, in relationships, or in your personal life, this guide will help you understand why you react the way you do and teach you how to stay calm and in control. 🤝