VEGAN SOY PROTEIN ISOLATE 90% | 27.4g Protein, 4.7g BCAA | Vegan Plant Based Protein for Muscle Growth | Raw, Natural Protein for Men, Women & Athletes | 1 Kg Unflavoured (30 Servings)

Good product. I add one scoop of this which is 30 gm in 50gm atta to make 3-4 rotis for me. I can't drink it has a weird taste. Can buy

Highly affordable Soy Protein isolate powder with claimed 90% protein content. Cost-wise it's 3 times cheaper than Whey protein isolate for same protein content. I've been using 2 scoops daily of this for 7 months (I mix Unflavored & Chocolate flavoured one of same brand). One should Start with lesser quantity & let gut slowly adapt. Unflavored one doesn't taste good, but it mixes properly in 400ml water (good if water is warm). No adverse effects found in my stomach/gut over the time. Now come to certification & ingredients Source : Brand says it's lab tested for purity & protein concentration, but no 3rd party lab or blind test certification is provided or claimed. Brand also doesn't disclose from which global supplier (SuPro, ADM etc) it source its ingredients.

So... This is a big ass pack. I HIGHLY RECOMMEND GOING FOR ONE KILOGRAM THAN TWO KILOGRAMS. Basically, don't just rely on this for protein, you gotta get your protein from other sources as well. I recommend eggs, milk (if you can digest it), tofu (if you can't digest milk) and other vegan products (daal, beans, etc). THIS TASTES LIKE CHALK! AND IT DOESN'T REALLY DISSOLVE IN WATER OR MILK PROPERLY; having said that, I still think that this product is good. I've found that mixing it in sugarcane juice and mix fruit juice is the best approach for me. It doesn't dissolve 100% but it tastes and feels much better. It takes a day or two to get used to the texture. The price is really good and I'd dare say that it's a 5/5 product when it comes to value for money. I only take one scoop a day (coz kitna hi sugarcane juice piyunga din mein 😅), the rest of the protein I get majorly from eggs. 27 grams from this and 24-30 grams from eggs, it puts me right around the optimal amount of protein. Agar eggs Nahi khane to 2 scoops le lo din ke. And Haan, i really recommend taking this before your workout. Like 1 ghanta pehle lena. This digests slowly and kaafi time tak full rakhta hai. But iske effects maine best (apne liye) workout se pehle lene mein dekhe hai, naaki baad mein. Baad mein go for other foods, especially fast digesting foods. Agar carbs chahiye to potatoes and bread, protein chahiye then go for chicken or something. Eggs bhi chalenge btw (i don't know eggs fast digesting hai ya slow). Isse aate mein mila ke roti ke form mein kha sakte hai. It's said that that's the best way to have it. But, you do you. ¯\_(ツ)_/¯

good

Good Whey Protein For Beginners and Intermediate Trainers. See Visible Results After 1 Month.