Magnesium Glycinate Complex 4 in 1-1866mg per Serving | Precise 404mg Elemental Magnesium dose | Added Magnesium Glycinate, Citrate, Malate & Taurate | 90 Vegan Capsules - by Prowise

Very hard for me to take too big and a bit sticky when wet. Even if in half still hard to swallow

After a complication with an operation causing gastrointestinal issues i started suffering muscle cramps all the time, two days of taking this and I havnt had a cramp at all, tablets are large but manageable.

I have started taking the tablets and they seem to work. However, they are quite large, and I think some people might have difficulty swallowing them. Sometimes I can even feel them in my throat. Please consider making them smaller. My feedback is about the size, not the quality, which I still need more time to fully evaluate.

Hubby was experiencing morning funks - tired and depressed - even after 8 hours of deep sleep. We have also been experiencing leg cramps during the night. We were on another calcium/magnesium supplement at the time of experiencing these issues, proving again that not all supplements are equal, even the expensive ones. As we eat well and live in a clean environment, we realised it was a mineral deficiency. Magnesium is involved in over 300 biochemical reactions in the body, so it's a very important mineral to keep at a healthy level. Finding a good, clean full-spectrum Elemental Magnesium has been such a blessing. After taking it for 3 days, hubby woke up refreshed and happy - back to his old self. Our energy levels are through the roof. An AMAZING product that does exactly what was promised.

I’ve taken these for 3 days so it’s early to tell about any results. HOWEVER the tablets are enormous and not coated so they’re extremely difficult to swallow. They are not only long but also fat and even broken in half they are not easy to get down. If I buy again I’ll look for capsules 💊 *UPDATE*- seller kindly sent capsule replacement which are perfect to take

Brilliant for cramps I use to get cramp that lasted for 30 minutes I googled it & found out if you take magnesium it helps with cramps & so right it was I take 2 a day and now cramp free.

I was low in magnesium so I bought supplement like Magnesium Glycinate Complex 4 in 1. A lot of people don't get enough magnesium from their diet, and that can lead to a variety of symptoms like muscle cramps, fatigue, and even anxiety or sleep issues. Magnesium is involved in over 300 biochemical reactions in the body, so it's a very important mineral to keep at a healthy level. A "4-in-1" complex is often designed to provide a more comprehensive benefit by including different forms of magnesium. While Magnesium Glycinate is known for its high bioavailability (meaning your body absorbs it easily) and its calming effects on the nervous system, other forms might be included for different reasons. For example, a complex might also contain: • Magnesium Malate, often used to help with muscle soreness and energy production. • Magnesium Citrate, which is also highly absorbable but can have a mild laxative effect, which can be beneficial for some people. • Magnesium Taurate, which is linked to cardiovascular health. When a product is labeled as a "complex," it's a good idea to check the specific types of magnesium it contains to see if the combination of benefits aligns with your needs. If you're taking this supplement because you were low in magnesium, you should be looking for a few key improvements: • Muscle Function: You might notice fewer muscle cramps, spasms, or twitches. • Sleep & Relaxation: Many people find that magnesium, especially the glycinate form, helps them feel calmer and get a more restful night's sleep. • Energy Levels: Since magnesium is crucial for energy production, you might feel less fatigued over time. Have you started taking the supplement yet, and if so, have you noticed any change

The tablets are huge and the edges are almost sharp so swallowing them is a pain in the neck but they definitely seem to work well and I think they are worth getting it's just a shame they are so massive.