Breathing muscle Trainer – Portable Device with Adjustable Breath Resistance for Enhanced Fitness & Endurance, Improve Strength of Respiratory muscle, Easy to Clean with Brush, Lanyard & Storage Box

Having some mobility issues, I found I was getting "out of breath" rather easily. Figured I try this to strengthen my lungs. It does help. I use this daily while working in my kitchen. After 10+ minutes daily, I have noticed a change. It is comfortable. Super easy to clean. Has a nice case for travel and storage.

I use this breathing trainer every day for 10-20 minutes. I can tell that now I can do more breaths with higher resistance (when I exhale). And I’m less dizzy compared to my first breathing sessions. I hope a lot that this trainer will help me to improve my breathing on my short and fast runs. So far I see how it works and I see my own improvements.It’s a very nice little tool, doesn’t hurt to keep it in the mouth, I soaked it in water as it was said in instructions, so I didn’t feel any rubber taste of smell. Easy to clean and has tools for that in the set. Good price and definitely worth to try!

This breathing muscle trainer represents a significant improvement over the Bane-style mask trainers I've used previously. Instead of wearing it during workouts, this device focuses specifically on strengthening the lungs during exhaling, which seems more targeted and effective.The thoughtful design shows in multiple aspects - from the comfortable soft rubber mouthpiece to the well-considered packaging that includes cleaning tools, a lanyard, and storage box. The adjustable resistance levels allow for progressive training without the awkward appearance of mask-style trainers.For those looking to improve respiratory muscle strength without looking like a Batman villain at the gym, this compact device offers a more practical and focused approach to breathing exercises.

Not exactly sure it works. Sure I can blow into it but it doesn't feel like I'm doing anything.

It works, but it's not ideal. If you want to work on exhales, you have to clench your jaw to keep it in, which gets very uncomfortable very quickly. And if it has to be a bite-down style, it really should be a thicker material so it didn't feel like trying to breathe through clenched teeth. I also don't love how loud it gets during heavy resistance.Overall, I don't really like it, but I won't claim it doesn't actually work.

I got this adjustable breathing muscle trainer for my son to help improve his wind and endurance for track, and so far, we’re impressed. He says it’s easy to use once you get the hang of the correct technique. The adjustable resistance is a great feature, allowing him to gradually increase the challenge as he gets stronger. It’s only been a couple of weeks, so we’re still waiting to see the long-term results, but it already seems like a solid addition to his training routine. Highly recommend for any athlete looking to boost their performance!

Good aid for cardio. Nice to work the diaphragm out. Add it to your cardio routine for added emphasis on breathing.