

🏆 Elevate your home gym game with pro-grade power and precision!
The FLYBIRD Adjustable Weight Bench is a commercial-grade, ASTM-certified workout bench engineered for serious strength training. Featuring a robust alloy steel frame supporting up to 800 lbs, 144 adjustable angles from decline to upright, and a 30-inch extended backrest for ergonomic support, it delivers versatile, safe, and effective full-body workouts. Its quick-fold design and compact footprint make it ideal for space-conscious professionals seeking durable, long-term fitness solutions backed by a trusted 20-year brand legacy.

















| ASIN | B07DNYSJ8W |
| Best Sellers Rank | #448 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Strength Training Adjustable Benches |
| Brand | FLYBIRD |
| Brand Name | FLYBIRD |
| Color | Black |
| Customer Reviews | 4.4 4.4 out of 5 stars (25,842) |
| Date First Available | June 12, 2018 |
| Frame Material | Alloy Steel |
| Item Dimensions LxWxH | 46 x 13 x 48.5 inches |
| Item Package Dimensions L x W x H | 32 x 12.75 x 10 inches |
| Manufacturer | FLYBIRD |
| Material | Breathable leather &Alloy Steel |
| Model Name | A-002 |
| Package Weight | 9.07 Kilograms |
| Part Number | Adjustable Bench-149 |
| Product Dimensions | 46"D x 13"W x 48.5"H |
| Size | 46x13x48.5 inches |
| Style | FITNESS |
| Warranty Description | 1 year |
| Weight Limit | 800 Pounds |
H**)
A solid, well built weaght bench.
While this may not be the lowest priced weight bench being sold on Amazon, it is worth it's price. It is sturdily made, simple to assemble, and easy to fold up and store. The seat hinges at the back, and it's angle can be changed independent of the back with spring loaded adjustment pins that insert into holes in the support braces. The back likewise adjusts. It's a solid bench and meets my needs and expectations. I would buy again.
C**S
Good quality, durable workout bench. Still perfect after 1 year
I've used this bench about 4-5 times a week for about a year. It continues to work flawlessly. It's high quality and sturdy. Easy to assemble. Has all the necessary adjustments for back and seat angles. Rubber pads keep the bench in place and the padding and cover are good quality and durable. No splits, cracks, or tears after 1 year of pretty heavy use.
T**A
Best bench for the price!
This is a great bench, very sturdy. I’m 290 and feel very safe on this bench. It doesn’t wobble like other benches. The only feature I’m dissatisfied with are the cushioned leg supports, because I am a weightlifter my legs are big and they are too narrow to use. Other than that this is a great bench, especially for the price. Also, the fact that this can fold and store easily makes it ideal as well. This is an easy to assemble item as well.
L**E
Nice solid workout bench
I’m enjoying this bench. It was pretty easy to assemble out of the box, and only has 2 pins and two pullout stops to raise and lower the head and body…and also a pull out for the rolls to hold your ankles. It is heavy enough that it stays put, even with moves like a split lunge or step-up. It may not have as many bells and whistles as some other benches, but it is perfect for me and my needs. It is easily folded and stored in a closet or beside a bed. For the price point, this is a solid bench.
C**C
Great buy! Very Sturdy and supportive
Excellent. Great value. It's very stable and strong. The space-saving feature is exactly as claimed. I am a big guy, 257 LBS, and it supports my weight and the weight I lift very well. It's wide, which makes it very comfortable, and it doesn't feel like you're going to fall off! Highly recommended, especially at this price point. Easy to assemble, and the angle features are also as claimed.
S**Y
Heavy and safe to use.
Well made. Very stable. Easy assembly and operation. Price is good.
A**R
Great starter bench, but can break on you after a few years (so be careful!)
Had this bench for ~4 years being used 3-5 times a week doing general weight training (I’m 160 lb, never using more than 50 lb dumbbells), and the bench has generally held up well. Biggest exception being the seat cushion grip no longer holds the seat up. Learned this the hard and dangerous way as the seat collapsed and I fell a few feet while doing seated shoulder presses. Luckily wasn’t holding heavier weights or a different move where I could’ve dropped my weights on top of myself. Overall great beginner bench for a short term, but highly recommend being careful after a few years, as the grips holding the bench up don’t seem to last much longer than that.
P**.
Very sturdy. Convenient because it is foldable.
I bought this for my son for his birthday. It appears to be a good quality and is very convenient because you can fold it when you're finished working out. It saves a lot of space by being foldable and is very sturdy when you unfolded it for your workout.
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