Is melatonin produced naturally?

Melatonin is a hormone produced in the pineal gland in response to darkness. It helps control your circadian rhythm, or sleep-wake cycle.

How much melatonin should you take?

When taking a sleep supplement like melatonin, start at a low dosage and gradually increase your melatonin dose until you get to the milligram level that is right for you.

When should you take melatonin?

Your body produces melatonin when it gets dark and levels increase until you fall asleep, so you should take melatonin as a sleep supplement about 30-60 minutes before bedtime.

Is it OK to take melatonin every night?

Melatonin is an important part of your sleep-wake cycle. Research has found that melatonin sleep supplements are OK to take every day, especially at low doses.

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Life ExtensionMelatonin, 300 mcg, gentle sleep support, healthy circadian rhythms, cellular defense, gluten-free, non-GMO, vegetarian, 100 capsules

Life ExtensionMelatonin, 300 mcg, gentle sleep support, healthy circadian rhythms, cellular defense, gluten-free, non-GMO, vegetarian, 100 capsules

ID del producto: 7632179

Transacción segura

Detalles

Brand
Life Extension
Flavor
Unflavored
Primary Supplement Type
melatonin
Unit Count
100 Count
Item Form
Capsule
Item Weight
0.08 Pounds

🌱Non-GMO & Gluten-Free

💤300 mcg Melatonin

🧬Supports Cellular Health

Descripción

🌙 Sleep Better, Live Better!

CELLULAR DEFENSE - Fights oxidative stress and supports mitochondrial health.
SLEEP LIKE A PRO - Experience deep, restorative sleep with 300 mcg of Melatonin.
DECADES OF EXPERTISE - Backed by 40 years of scientific research and innovation.
PURITY YOU CAN TRUST - Crafted with non-GMO, gluten-free ingredients for peace of mind.
CIRCADIAN RHYTHM CHAMPION - Promotes healthy sleep-wake cycles for optimal daily performance.

Life Extension Melatonin offers 300 mcg of gentle sleep support, promoting healthy circadian rhythms and cellular defense. This vegetarian, non-GMO, and gluten-free formula comes in a convenient 100-capsule bottle, ensuring you get the quality sleep you deserve while supporting your overall health.