What is in this product?????

I just got the product, so I attached a video of the back ingredients list and the front of the bottle. It has: Niacin, Calcium, Magnesium aspartate, l-tryptophan, GABA, Jujube seed extract 2%, Valerian root extract 0.8%, Inositol, Ashwaganda root extract 1.5%, Chamomile flower, Lemon balm leaf, Venetron© (Rafuma leaf extract). I got this for the Venetron and was confused bc I found their product on another website listed it as an ingredient, but there was no ingredient list for this product on Amazon, so I took a chance. I even asked a question and got 2 responses: Yes and No. Well, yes it does have it. So I have the video to prove the ingredients. Hope this helps everyone!

Why must this be stopped after 5 days of use? How long does one stop for?

Usually supplements work best when not taken everyday for long periods of time. Taking it for 5 days on and 2 days off in one week would be considered "cycling." This helps to prevent tolerance to develop to the ingredients. I've found there are many supplements that if taken for sleep can affect your body's natural sleep cycle and circadian rhythm and other issues, well, depending on what it is or how potent. To prevent dependency on a sleep aid, it is best to take it as needed, but not everyday. The recommendation of no more than 5 days consecutively seems to be a way to keep it from building both tolerance and dependency. Otherwise, for example, you may find it isn't working as well if you don't take breaks. You may need additional capsules for the same effects. Or if you take for extended periods of time for sleep or calming, you may experience a rebound effect stopping abruptly. Using only 5 days at a time should prevent all of this in theory, but everyone responds differently. I would say if you take for 5 days, then take at least 2 days off. It may be you need to take a week off. It really depends on the person and what other medications and supplements they may be taking. You'll probably need to figure it out for yourself. For example, if 2 days off isn't enough to keep the results you desire, take 2 weeks off and try again but with 4 days off. Keep doing this until you find the days that work for you. Again, it depends on what you're also taking and your own lifestyle and genetics to how much of a break you may need. Some report they don't even take a break. But the manufacturer recommends you take one every 5 days of consecutive use. If you don't use it 5 days consecutively, then you may not need a break. Many supplements are like this, although not all manufacturers will label their bottles in regards to it which is why some products stop working for some people.

Additives	5-Hydroxytryptophan
Units	60.0 Count
Serving Recommendation	Take 1 capsule every 3-4 hours or as directed by your qualified healthcare provider. Do not exceed 4 capsules per day or 5 days of consecutive use. For sleep take 2-4 capsules 45-60 minutes prior to sleep.
Brand	MRM
Format	Capsule
Age Range Description	Adult

MRM Nutrition Relax-All® | Dietary Supplement for Better Sleep | with GABA, L-Theanine & Ashwagandha | Drug-Free, Non-Habit Forming | Non-GMO | Vegan + Gluten Free | 15 Servings

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