Surya Namaskar

"𝗔 𝗚𝗥𝗘𝗔𝗧 𝗕𝗢𝗢𝗞 𝗪𝗛𝗜𝗖𝗛 𝗦𝗔𝗬𝗦 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗩𝗔𝗟𝗨𝗕𝗟𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗨𝗡 𝗔𝗡𝗗 𝗦𝗢𝗟𝗔𝗥 𝗬𝗢𝗚𝗔 𝗛𝗢𝗪 𝗪𝗘'𝗩𝗘 𝗧𝗛𝗘 𝗦𝗛𝗜𝗡𝗬 𝗕𝗔𝗧𝗛 𝗨𝗡𝗗𝗘𝗥 𝗧𝗛𝗘 𝗪𝗔𝗥𝗠 𝗥𝗔𝗬𝗦 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗨𝗡 𝗪𝗜𝗧𝗛 𝗬𝗢𝗚𝗜𝗖-𝗦𝗢𝗔𝗣.𝗔𝗡𝗗 𝗜𝗧 𝗜𝗦 𝗔 𝗚𝗥𝗘𝗔𝗧 𝗕𝗢𝗢𝗞 𝗙𝗢𝗥 𝗕𝗢𝗧𝗛 𝗬𝗢𝗚𝗔-𝗧𝗥𝗔𝗜𝗡𝗘𝗘𝗦 𝗔𝗡𝗗 𝗧𝗥𝗔𝗜𝗡𝗘𝗥𝗦.𝗛𝗔𝗩𝗘 𝗧𝗛𝗘 " 𝗦𝗢𝗟𝗔𝗥-𝗦𝗢𝗨𝗣" 𝗕𝗬 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗕𝗢𝗢𝗞. 𝗔𝗡𝗗 𝗜𝗧 𝗜𝗦 𝗜𝗡 𝗔"𝗠𝗬"𝗭𝗢𝗡 𝗔𝗧 𝗥𝗘𝗔𝗦𝗢𝗡𝗔𝗕𝗟𝗘 𝗣𝗥𝗜𝗖𝗘. 𝗧𝗛𝗔𝗡𝗞𝗦 𝗧𝗢 𝗔"𝗠𝗬"𝗭𝗢𝗡.

Pick it up. Read. Put into practice.ANDGift copies to others.Highly highly recommended.

Surya Namaskar book. Good simple and kucid easy to understand.

The description of Surya Namaskar is really good. The surya Namaskar shown here is the traditional one explained well. Hints and guidelines are properly mentioned. All the aasana are explained separately. Shavaasan description too has been included. Therapeutic effects on the body & the endocrine system also has been touched upon. Good book to have. I wud have loved to give a 5 but I found the cost to b a bit on the higher side.When the book is meant to educate people on health issues the costs should be kept down.

Short book but packed with valuable info about the asanas as well as the mantra and charka associated with them.

This book by Satyananda Saraswati is a seamless blend of physical practice and spiritual wisdom. Yoga Publications Trust's exquisite paper and printing elevate the reading experience. The velvety texture and precise printing bring the teachings to life, offering a sensory and intellectual feast. This book is a true treasure, where artistry and insight unite harmoniously.

Simple and clear cut instructions!

Such a lovely book. Very informative. Bihar School of Yoga is the leading light for the world in yoga. The book was packed well and arrived very promptly. Most importantly the book is genuine and a quality product. Thank you!

I have practiced Surya Namaska for few years off and on. Now I want to perform it daily. There are many video’s available on line free of cost but I think this book is a very good investment. It describes the Surya Namaskar in and out in simple language. Print quality is good. I highly recommend this book. It describes surya namaskar in completeness as kriya comprising asanas, pranayam, chakras awareness and mantras. Instead of going online and gathering bits and pieces about this topic, it immensely helped me to gather all the information from single source of reliable truth.

I’ve been purchasing these books for my personal yoga practice. They are very helpful! Came quickly and arrived in great shape! I highly recommend!

El libro ha llegado enmohecido y las primeras páginas pegadas.Una lastima que te llegue un libro en estas condiciones.

This is a short bible about Surya Namaskara for both experienced people or not.It provides a lot of informations about how to learn step by step the sun salutation and how it affects bio-energetic body.Very deep the spiritual part, even if shorter than practical one, that describes Surya Namaskara as the first Sadhana ever created: a sequence of activation points in the body and offerings to Surya Deva in forms of mantra, bijas, and contemplations.This is only a short parto of how profound is Surya Namaskara, but this book opens a lot of doors!

Short but well summarized treatise on Surya Namaskar and it’s importance within Yoga practice