THORNE - Melaton-3 - 3mg Melatonin Supplement - Supports Normal Circadian Rhythms, Restful Sleep & Relaxation* - NSF Certified for Sport - 60 Capsules

This product is extremely effective. Sleep quality has improved greatly. No morning grogginess or medicine head upon awakening. Works great in about 30 mins. Will definitely continue with this product.

HELPFUL

on the first time use, it worked very well and went right to sleepthe sleep quality was good as wellhowever, from the 2nd time I was getting migraine and I couldn’t take any longer.It is typical melatonin side effects so the product does not have issues, I think it is the ingredient.

I’ve been using melatonin for a while, and I decided to switch to this 3 mg version after realizing the 10 mg tablets I was taking from a cheaper brand were actually making me feel groggy in the morning. This 3 mg dosage is perfect—just enough to help me fall asleep naturally without feeling “knocked out” or sluggish the next day.The quality is noticeably better, and I appreciate that I can control the dosage more easily. If I need a little extra help, I can simply take two tablets for 6 mg instead of being stuck with an overwhelming 10 mg dose. It feels gentle yet effective, promoting restful sleep without overdoing it.Highly recommend for anyone struggling with higher-dose melatonin side effects or looking for a more balanced, natural sleep aid!

I struggle to sleep, no matter how tired I am. A friend recommended melatonin.I chose Thorne because I they have an excellent reputation and I am not able to test the product to make sure it has what it says it has. I have used Thorne for years and have their vitamins and DIM on subscribe and save. I believe they work. Thorne is a quality company.I have used this melatonin several times now, and I do fall asleep on the nights I take the melatonin! Not always right away, but I do fall asleep. I need at least 7 hours of sleep time if I take this or I feel groggy.The capsule is easy to take as it is only a fraction over a half inch long- tiny!If you struggle with sleep, it is worth giving this a try. Recommended!

I bought these to give me something to take on days when I'm sort of wired and need help going to sleep. I had someone recommend the larger size but I went with the smaller as I didn't want to be too knocked out. These things work - took one over the w/e and slept 9 hours. Was a little groggy in the am but after breakfast and a shower I felt human again.

Works Okay, But Not ConsistentI’ve been using this melatonin for a few weeks now, and while it does help me fall asleep, the effects aren’t always consistent. Some nights, I fall asleep faster and wake up feeling refreshed, but other nights, I toss and turn for hours. The dosage is just right, but it seems like the effectiveness varies depending on the day. I also experience some grogginess in the morning on occasion, which is something I wasn’t expecting. It’s not bad, but I think I might try a different brand next time to see if it works better for me.

It is effective.