Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

Descripción

Review: Weight loss is also linked to hormone and the type of exercise one does - The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns.