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Created to address the deep dynamic stabilizers of the spine and to provide a stable platform for all other rehabilitation, sport performance training, fitness enhancement and personal training regimen, resulting in improved wellness, function and muscle definition. Lightweight and portable - travels anywhere. 15 minutes a day for a complete strength workout. Includes: Bodyblade® Classic (48in. x 1.75in., 1-22 lbs resistance), Target Training Express DVD and Exercise Wall Chart.

Material: Rubber

Dimensions (Overall): 48.0 inches (L) x 1.75 inches (W) x 1.0 inches (H)

Holds up to: 500.0 pounds

Weight: 1.5 pounds

Assembly Details: No assembly required

Targeted Muscle Area: Arms, biceps, Triceps, Total Body, Shoulders, ABS

TCIN: 16793625

UPC: 695076016880

Item Number (DPCI): 082-02-2159

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