---
product_id: 174327195
title: "High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones"
brand: "naomi whittel"
price: "Bs.699"
currency: BOB
in_stock: true
reviews_count: 13
url: https://www.desertcart.bo/products/174327195-high-fiber-keto-a-22-day-science-based-plan-to
store_origin: BO
region: Bolivia
---

# High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

**Brand:** naomi whittel
**Price:** Bs.699
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones by naomi whittel
- **How much does it cost?** Bs.699 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/174327195-high-fiber-keto-a-22-day-science-based-plan-to)

## Best For

- naomi whittel enthusiasts

## Why This Product

- Trusted naomi whittel brand quality
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## Description

Full description not available

## Images

![High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones - Image 1](https://m.media-amazon.com/images/I/810K1O3evBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Just here for the recipes
  

*by M***O on Reviewed in the United States on August 24, 2022*

When I looked at the title "High Fiber Keto", I was mildly interested in the recipes.  When I saw avocados and artichokes emphasized, I was more interested.  When I read a reviewer's negative review describing the recipes as mostly a vehicle for adding fiber powder, I thought this book might reveal some creative ways to utilize fiber powder to modify family recipes.  Well, there are four recipes that utilize fiber powder, two smoothies, a breakfast pudding and a blackberry yogurt bowl.  There are a few recipes that have 8 or 9 grams fiber per serving including an artichoke veggie porridge with an egg on top, a very nice version of the eggs on veggies breakfast.  What I really appreciate in the book is the endnotes section, for those readers who want to know a bit more.  It will be interesting to see if our modern blackberry varieties are as nutritionally distant from their wild cousins as apples are.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Great beginner start for Keto
  

*by S***H on Reviewed in the United States on June 18, 2021*

My husband and I did this together and he lost 18 pounds and I lost 8. To start, I recommend going through the meal plan and then labeling the recipes according to what day they are for. Then use this to create your grocery lists as there is not one in the book. The food is fantastic!! Be forewarned there is a ton of cooking! We were averaging out 2 hours a day because each day has a receipe for breakfast, lunch, dinner, and dessert. After we were following for about 2 weeks, we followed our own hunger signals and usually skipped one meal/snack or dessert a day as we just were not hungry and that helped save time. We lost the weight through diet alone as with so much cooking there was no time to exercise.  The food is so nourishing though and Naomi lays out a great plan to transition to Keto safely.  I really like Keto and low carb and will stay this way for awhile. However, the meal plan is not sustainable long term as I just cannot spend 2 hours everyday cooking. To be completely fair, any healthy eating plan is going to take more time in the kitchen. I am branching out now and looking for more batch cooking and meal prep Keto so I can focus on exercise. Make sure to start on the weekend or when you have some days off to get your plan together to start strong.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Well researched BUT...
  

*by D***R on Reviewed in the United States on February 27, 2020*

I honestly thought about giving this book one star. I didn't because it's very well researched and persuasive, and also because the author is just very likable. BUT the recipes? No way. If you have time to cook yourself 4-5 meals a day and are inclined to do so (keep that food processor handy), great. For the Keto Grilled Cheese, for instance, YOU NEED TO MAKE YOUR OWN BREAD. I was hoping there'd at least be a section in here for "if you work full time" or "if you're traveling" but nope. Apparently I need to hire a home chef to do this diet.

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*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-02-10*