---
product_id: 260565248
title: "Expand-Your-Hand Bands: Original, Authentic, Effective"
brand: "ironmind"
price: "Bs.705"
currency: BOB
in_stock: true
reviews_count: 6
category: "Ironmind"
url: https://www.desertcart.bo/products/260565248-expand-your-hand-bands-original-authentic-effective
store_origin: BO
region: Bolivia
---

# 10 color-coded resistance bands Latex-free durable silicone Made in USA since 1988 Expand-Your-Hand Bands: Original, Authentic, Effective

**Brand:** ironmind
**Price:** Bs.705
**Availability:** ✅ In Stock

## Summary

> 🖐️ Unlock your grip’s full potential—train smarter, recover faster!

## Quick Answers

- **What is this?** Expand-Your-Hand Bands: Original, Authentic, Effective by ironmind
- **How much does it cost?** Bs.705 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/260565248-expand-your-hand-bands-original-authentic-effective)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** Lightweight, easy to carry for on-the-go hand and finger strengthening
- • **Premium Durability:** Latex-free silicone ensures longer-lasting performance without breakage
- • **Trusted Industry Leader:** Crafted by IronMind, the grip strength authority since 1988
- • **Injury Relief & Prevention:** Targets tennis elbow and muscle imbalances for faster recovery
- • **Progressive Strength Training:** 10 bands in 5 resistance levels for tailored hand workouts

## Overview

The IronMind Expand-Your-Hand Bands set includes 10 color-coded, latex-free silicone bands designed for progressive hand and finger strength training. Made in the USA by IronMind since 1988, these durable bands help relieve tennis elbow and muscle imbalances while providing portable, effective resistance for all fitness levels.

## Description

Quick relief from tennis elbow and pains from muscle imbalance and overuse;Relaxing stress-reducer and the perfect complement to Captains of Crush grippers;Latex-free with improved durability for longer life and even greater value;Set contains 10 bands: two sets of five different strengths, for progressive training;Made in the USA by IronMind, the industry leader since 1988

Review: Works well - The white band breaks Easily where as the other color lasts very long..keeps ur fingers and hand healthy and strong..
Review: Gute Qualität und man bekommt von jedem band 2. Es ist wirklich wichtig, auch mal die Hand/Finger Strecker zu trainieren!

## Features

- manufacturer: IRONMIND
- Item Trademark: IRONMIND
- Item Weight: pounds, pounds, 0.02, 0.02
- Item Category: Exercise Band

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00083B79M |
| Batteries Included? | No |
| Best Sellers Rank | #23,347 in Sporting Goods ( See Top 100 in Sporting Goods ) #227 in Strength Training Grip Strengtheners |
| Brand | IRONMIND |
| Color | ['Red', 'Blue', 'Yellow', 'Green', 'White'] |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,079) |
| Date First Available | 14 August 2012 |
| Department | unisex-adult |
| Features | Color-coded by Strength, Portable, Effective, Easy to Use |
| Included Components | 2 Each of 5 Color-coded Bands (10 Bands Total) |
| Is Discontinued By Manufacturer | No |
| Item model number | 1376 |
| Manufacturer | IRONMIND |
| Material Type | Silicone |
| Number of Pieces | 10 |
| Product Dimensions | 7.62 x 1.6 x 0.2 cm; 42.52 g |
| Shape | Round |
| Size | 10 Pack |
| Sport | Exercise & Fitness |
| Style | Wrap |
| Width | 9 inches |

## Product Details

- **Brand:** IRONMIND
- **Colour:** ['Red', 'Blue', 'Yellow', 'Green', 'White']
- **Item weight:** 1.5 Ounces
- **Material:** Silicone
- **Style:** Wrap

## Images

![Expand-Your-Hand Bands: Original, Authentic, Effective - Image 1](https://m.media-amazon.com/images/I/61EeGuh9NBL.jpg)

## Questions & Answers

**Q: what are the different weight resistances for each band?**
A: It doesn’t say anything about weight measurement.
It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

**Q: Will this help improve my pulloffs in shredding metal solo's on guitar?**
A: I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

**Q: Do these include suggested exercises?**
A: I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

**Q: Do you sell a hand band set with higher resistance than the red (highest resistance) band?**
A: Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works well
*by Z***O on 10 November 2023*

The white band breaks Easily where as the other color lasts very long..keeps ur fingers and hand healthy and strong..

### ⭐⭐⭐⭐⭐ Review
*by P***L on 23 October 2025*

Gute Qualität und man bekommt von jedem band 2. Es ist wirklich wichtig, auch mal die Hand/Finger Strecker zu trainieren!

### ⭐⭐⭐⭐⭐ Review
*by K***N on 20 February 2026*

These are the best bands for extensor workouts. I've bought this pack three times in 9 years. They wear out and break after a couple years of use like any other band. Regular use they will last a couple years per pack. Not perfect, I wish they would be a little more robust and wish they made an even heavier duty one.

## Frequently Bought Together

- IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective
- IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener
- Blue IronMind EGG (firm): Put This Potent Hand Strengthening, Stress Reduction and Active Rest Tool in the Palm of Your Hand

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*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-03-08*