---
product_id: 30148780
title: "Pilates: 30 Days to Flat Abs with Caroline Sandry"
brand: "caroline sandrymatt wright"
price: "Bs.929"
currency: BOB
in_stock: true
reviews_count: 5
url: https://www.desertcart.bo/products/30148780-pilates-30-days-to-flat-abs-with-caroline-sandry
store_origin: BO
region: Bolivia
---

# Pilates: 30 Days to Flat Abs with Caroline Sandry

**Brand:** caroline sandrymatt wright
**Price:** Bs.929
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Pilates: 30 Days to Flat Abs with Caroline Sandry by caroline sandrymatt wright
- **How much does it cost?** Bs.929 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/30148780-pilates-30-days-to-flat-abs-with-caroline-sandry)

## Best For

- caroline sandrymatt wright enthusiasts

## Why This Product

- Trusted caroline sandrymatt wright brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines incorporated into Caroline’s Daily Workout Calendar will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline’s carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.  Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years. Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you’ll seem taller and slimmer, leaving you feeling more energised and more confident.  This DVD consists of a 30 Day Plan or you may choose one of the individual workouts:  Warm Up  Level 1 Pilates  Pilates for Posture  Standing Abs  Level 2 Pilates  Core Strengthener  Level 3 Pilates  Supercharged Abs  Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine, etc. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** Color, Dolby, NTSC, Widescreen
- **Contributor:** Caroline Sandry, Matt Wright
- **Language:** English
- **Runtime:** 83 minutes

## Images

![Pilates: 30 Days to Flat Abs with Caroline Sandry - Image 1](https://m.media-amazon.com/images/I/71sqgVHFrtL.jpg)
![Pilates: 30 Days to Flat Abs with Caroline Sandry - Image 2](https://m.media-amazon.com/images/I/91+TUoZS59L.jpg)
![Pilates: 30 Days to Flat Abs with Caroline Sandry - Image 3](https://m.media-amazon.com/images/I/915djdkl-ZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I've REALLY enjoyed it. I've noticed a difference in my midsection ...
*by J***N on February 27, 2017*

Tired of disliking my midsection, I ordered this DVD. I've REALLY enjoyed it. I've noticed a difference in my midsection and feel much stronger. The added core strength has helped me in ballet class and I'm finally feeling on the right track to tackle this problem area. The workouts are relaxing yet effective. I've just finished the 30 day plan but will definitely keep this dvd as my go-to abs workout.One thing I must note that I thought was especially nice in the set-up of the DVD is the 30 day workouts are organized by day - so if the plan says to do 2 or 3 sections, they are already cued up - you just pick the day you're on and the corresponding workouts play, one right after another. That was different than other DVDs I got where you had to go in and out of the menu to do the prescribed sections. However, once you've done the 30 day plan, you can still access all the individual sections separately. Something simple but so convenient.Highly recommend!

### ⭐⭐⭐⭐⭐ A fantastic Pilates DVD
*by D***Y on September 25, 2016*

This is a perfect routine to get your core primed for other Pilates routines or other exercises. There is nothing that is too complicated, or for that matter, super hard to do--Sandry has you doing perfectly challenging routines with none more than ten minutes. The warm up is super relaxing and gets you ready for any of the seven routines, all of which complement each other. Sandry is super clear with her instructions and is a charming personality. I was never confused, and when not looking at the screen, I knew what to do. Her 30 day schedule is easy to follow, and all you have to do it click on the appropriate day and it is premixed for you. I actually liked the music a lot, and the setting is the same space that Nicky McGinty uses in her DVDs. I did Sandry's 30 days schedule, and yes, my abs pulled in and my core is stronger. I moved on to Barre3, and I have the strength, thanks to Sandry, to hold the planks required for those routines. I will pull this did out again as a way to refresh my core periodically. I am super happy with this purchase.

### ⭐⭐⭐⭐ Flat Abs From Down Under
*by M***D on January 25, 2017*

This perky Aussie gives good direction so you can concentrate on your form without having to watch the screen. She demo's well and the sets are not distracting, the music is calming and the workouts do what's promised. They build daily with progressively more challenge added as your muscles respond.

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*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-02-07*