---
product_id: 3958674
title: "Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) Paperback – August 23, 2004"
brand: "ellie herman"
price: "Bs.291"
currency: BOB
in_stock: true
reviews_count: 8
url: https://www.desertcart.bo/products/3958674-ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide
store_origin: BO
region: Bolivia
---

# Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) Paperback – August 23, 2004

**Brand:** ellie herman
**Price:** Bs.291
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) Paperback – August 23, 2004 by ellie herman
- **How much does it cost?** Bs.291 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/3958674-ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide)

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- ellie herman enthusiasts

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ An excellent resouce guide for anyone into using the various fitness props.  A very informative and well illustrated  text.
*by J***E on June 23, 2016*

I have been an exercise fanatic all my life and I have tried numerous fitness (HIIT, Circuit programs, NAVY SEAL fitness programs, Boxing aerobics, weight training, Yoga, and Pilates) programs. I am also into using various exercise tools such as dumbbells, rubber resistance bands, kettlebells, and the magic (fitness) ring).When I saw this 144 page soft cover book (Elle Herman’s Pilates Props Workbook) for a bargain price on Amazon I immediately purchased it. Since I was familiar with the use of various rubber expanders and the fitness circle which I have been using for years, I was pleasantly surprised how much great information this book contained.This is a fully illustrated book and covers a wide range of topics on how to use the many props of the Pilate workout system. This wonderful text is organized into three parts. Part one covers getting started including how to use this book. Part two deals with suggested workouts. The final part, which is the longest, focuses on all the exercises you can do using the roller, the exercise band, the magic circle and the small ball. The amount of exercises you can do using these props are absolutely amazing. I thought I knew most of the ways you can use the exercise band and the magic circle, but this book really opened my eyes to the many possibilities.Whether you are into Pilates or not, if you want to have a very practical reference source showing the use of many different pieces of exercise equipment, this book is for you.Rating: 5 Stars. Joseph J. Truncale (Author: Samurai Aerobics for fitness)

### ⭐⭐⭐⭐⭐ Best Book for Joint Injury Rehabiliation
*by S***A on June 25, 2007*

This is an excellent Pilates props book. I guess it's the best one, since it may be the only one.More importantly from my perspective with a chronic rotator cuff problem, it has the best exercises on the topic. Rotator cuff exercises are majorly boring. I never got the point of using therapeutic bands since I couldn't feel anything happening and the repetitions are tedious. I think that's the case with all the stabilizer muscles, except for those in the abdomen. You can't really tell when they're working, although you sure know when they aren't.Anyway, this book definitely has the best rotator cuff rehab exercises and some good variations with photos. There only are a few books on the topic or that show such exercises. Trust me that this one is the best, since I've dealt with the wretched problem for years and am starting to show more patient improvement now.;-)There also are very good back and knee and other exercises for recovering from joint or spine injuries, as well as for general fitness. I like the back stuff better than some of the books devoted to that topic, including a few that come from a yoga perspective.As usual, Amazon has the best prices and shipping policy. Ordered on a Thurs, arrived on Mon morning with standard, free shipping. Amazing!

### ⭐⭐⭐⭐ Good prop tips
*by P***S on October 6, 2024*

I love adding props to my classes and wanted a few more ideas. The book is good just wish the list of exercises were larger - they are listed very small when grouped together for working a specific area. That’s the reason gave 4 stars and that it’s not in color.

## Frequently Bought Together

- Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
- Pilates For Dummies

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*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-01-22*