--- product_id: 3972500 title: "Prenatal Yoga" brand: "shiva reated landon" price: "Bs.140" currency: BOB in_stock: true reviews_count: 7 url: https://www.desertcart.bo/products/3972500-prenatal-yoga store_origin: BO region: Bolivia --- # Prenatal Yoga **Brand:** shiva reated landon **Price:** Bs.140 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Prenatal Yoga by shiva reated landon - **How much does it cost?** Bs.140 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/3972500-prenatal-yoga) ## Best For - shiva reated landon enthusiasts ## Why This Product - Trusted shiva reated landon brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Prenatal Yoga ## Images ![Prenatal Yoga - Image 1](https://m.media-amazon.com/images/I/91+de8XwLqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ 4.0 out of 5 stars a comparison of 3 prenatal fitness videos, including Prenatal Yoga *by R***D on Reviewed in the United States 🇺🇸 on December 15, 2005* I purchased and tried 3 prenatal fitness DVDs around the same time:* Perfect Pregnancy Workout* Prenatal Yoga* Leisa Hart's Fit Mama Prenatal WorkoutHere's how I thought they compared. (Note that I do yoga and walk regularly; while I enjoy dancing, I do not dance regularly. I'm not overweight.)* Perfect Pregnancy Workout - 5 stars. Designed and narrated by a Cirque du Soleil acrobat (faint French accent), this video is my favorite of the three. The woman demonstrating the workout is about 8 months pregnant and in amazing athletic shape (visible muscle definition). The theme of this video seems to be preparing for birth and staying strong and fit. It has two sections: (a) workout and (b) instructions. (a) After a mercifully brief cheesy earth-mother introduction, the yoga-based workout is vigorous yet flowing and straightforward, building incredible muscle strength, flexibility, and stamina. It includes squats, lunges, lots of ab work, lots of great hip stretches, kegels, lots of different arm strengtheners. At the end I am sweating, breathing harder, relaxed, and satisfied. The next day my muscles are sore (in a good way) and feel stronger. The music is world-beat without vocals, easy to exercise to. (b) The instructions section is excellent as well. Animated anatomical graphics clearly illustrate diastasis, how to check yourself for it, and how to modify your workout to avoid further muscle separation, as well as exactly what kegels are. This part also explains in depth how to do the moves in the workout.* Prenatal Yoga - 4 stars. Designed and narrated by a UCLA-graduated yogi, this video is my second favorite. Shiva is under 3 months' pregnant in the demonstration but has women behind her in second and third trimesters. The theme of this video seems to be relaxing and preparing for motherhood. It has three sections: (a) workout, (b) massage, and (c) interview. (a) The workout is much less vigorous than Perfect Pregnancy, but includes squats, lunges, many spinal twists, kegels (no deep explanation, just metaphor), lots of different stretches. At the end I am sweating a bit, relaxed, and satisfied. The music is new-age without vocals. For some reason, Shiva does not pronounce the "h" in "exhale" which can be distracting. Also the narration gets slightly out of sync with the demonstration in a few places, which can be confusing. (b) The massage section is fabulous if you have a partner willing to watch it and give you one! Great techniques for feet, legs, back, and neck. (c) Shiva explains her story in the interview, how her father named her after an Indian god, how she took up yoga in college, etc.* Leisa Hart's FitMama - 2 stars. I bought this on Amazon's recommendation and I'm sorry I did. My biggest gripe is that this video doesn't focus on smooth continuous deep breathing, unlike the other two DVDs. Leisa is a perky actress who does infomercials. She is 8 months pregnant in this but her body looks very different (thin, wiry) compared to the woman's in Perfect Pregnancy (athletic). The theme of this video seems to be feeling better (sexier) about oneself while pregnant. It has basically two sections: (a) workout and (b) bonus stretches. (a) The workout is much less vigorous than Perfect Pregnancy yet goes at a faster, more erratic pace than either of the other two videos. It has four parts: salsa dance, "yoga fat burn," labor and delivery prep, and prenatal stretch and relaxation. The dancing is about 8 moves repeated, with a few squats. I feel foolish and bored doing this. The yoga fat burn is more aerobics than yoga, includes ab work, squats, no twists, never holds any pose for long, is repetitive. Labor and delivery prep includes kegels (no real explanation), many boring arm swings, ab work. Prenatal stretch and relaxation includes leg stretches, ab work, is repetitive. The music is salsa, soft rock, and world beat without vocals; very good workout music, loud in places. (b) The bonus stretches are the best part, but are buried under Special Features (the DVD doesn't seem very well organized). These include leg, back, hip and shoulder stretches actually held for several seconds, squats, plenty of rapid boring arm swings.All three videos show women in different trimesters doing the exercises and mention appropriate modifications. All three videos explain how to do the exercises safely and how to recognize warning signs of overdoing it.If you're a yoga gal like me and you want to buy just one prenatal yoga video, get Perfect Pregnancy. If you want your partner to give you a great massage too, get Prenatal Yoga. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Mostly good, a little meh *by O***3 on Reviewed in the United States 🇺🇸 on July 7, 2013* I checked a few DVDs out of our library to see if I could find one that I would want to use through my whole pregnancy. Side note: I also watched the video "Yoga Journal and Lamaze present: Yoga for your pregnancy with Kristen Eykel" (it seemed to have quite a bit of promotional material where I wanted yoga and I didn't like the jarring motion of many of the moves) and "Yoga for Pregnancy, Labor & Birth Starring Colette Crawford" (which seemed like they locked two pregnant women in a small windowless room to do yoga with a creepy older lady). I've read positive reviews of each, so maybe they just weren't my style, but I didn't get what I wanted out of them. What I was looking for was something to help me relax and focus on myself and my body. I wanted calm, easy movements, with a few challenging moves to push me just a little further. My yoga goal is centered relaxation and control of my body for delivery. In that regard, this video is great. It is gentle and quiet, and her voice is very... I don't want to say monotonous, but I think that may be the best word. But I like that the whole video is hypnotically peaceful since it helps put me in the yoga headspace. If you're looking for a workout, this is not the video for you, since there is only a small portion of the video (the planks) that I find difficult, and I am not in great shape. There are other sections where I can push myself a little further, but that is the only section where I feel like it's a real workout. I do like that each section is focused on the muscles and positions that will help with delivery, and I love that they include Kegels.I have a two-year-old, so it took me about three viewings to get through the whole video uninterrupted (it's a full hour long). I do wish you could jump to the cuts between sections (sitting, standing, relaxation, etc) but there is no menu for that and scene jumping on the remote puts you randomly in the middle of the section. I just wrote down what the time was for each break so I can fast-forward when I don't have time for the whole thing. I also paused a lot to spend more time on some sections and less on others, but over time I realized the video comes back to the same areas a few times, so if you don't feel like you got enough of a stretch, you'll probably get that muscle again later. Oh, and there are a few places where the directions she says are not what the actors do, so it took me a few viewings to not mess up at those parts.All that being said, I do find that this video leaves me feeling relaxed, centered, and more in control of my body. I felt at ease and motivated with this instructor, and I find the modifications for each trimester helpful. I'm glad I purchased this video since it has become a pleasant part of my pregnancy where I get to focus on just me and the new baby. I definitely recommend it for people looking for the same peace and control that I am, even with the few set-backs it has. ### ⭐⭐⭐⭐ a very goos workout *by T***S on Reviewed in the United Kingdom 🇬🇧 on August 13, 2009* I purchased the DVD when 15 weeks pregnant and I have really enjoyed the workout. It is made of several part : standing postures, seating postures and floorwork. Depending on your stage of the pregnancy you have the choice to follow one of the 3 practictionners, according to your flexibility and need for support. I am now in my last month and follow a mix both the 2nd and 3 rd trimester.You need a chair, a yoga blanket (a simple blanket does the job perfectly), a strap (I use a scarf) and a block, especially in yoursecond trimester. Because I do not have a block at home, I used a shoe box or an Argos catalog! i get all the equipment ready while Shiva explain how the workout will take place (you can not skip that bit).The pace is good, although different to my usual yoga teacher and it is suitable for both beginner and more adavnced practitionners. There is a good flow, none of that stop/go that you can have with other workouts and all in all the session lasts for 50 minutes (of course, you can make the relaxation at the end longer if you feel the need). It is possible to only do part of the workouts, for instance, just the seated postures, but you would have to fast-forward, because unfortunately the navigation is such that you can not just jump to the next section (hence the 4 stars)Another little problem that I found was that there seems to be a little to many side stretches for my liking and by completing them on the chair, I do not feel as if I am actually streching anything at all. This is why I do not follow all the instructions for the 3rd trimester.All in all a very good buy and Highly recommended. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.bo/products/3972500-prenatal-yoga](https://www.desertcart.bo/products/3972500-prenatal-yoga) --- *Product available on Desertcart Bolivia* *Store origin: BO* *Last updated: 2026-04-24*