---
product_id: 44349847
title: "Strength Training Anatomy - 2nd Edition"
price: "Bs.386"
currency: BOB
in_stock: true
reviews_count: 11
url: https://www.desertcart.bo/products/44349847-strength-training-anatomy-2nd-edition
store_origin: BO
region: Bolivia
---

# Strength Training Anatomy - 2nd Edition

**Price:** Bs.386
**Availability:** ✅ In Stock

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- **What is this?** Strength Training Anatomy - 2nd Edition
- **How much does it cost?** Bs.386 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/44349847-strength-training-anatomy-2nd-edition)

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## Description

Strength Training Anatomy - 2nd Edition [Delavier, Frederic] on desertcart.com. *FREE* shipping on qualifying offers. Strength Training Anatomy - 2nd Edition

Review: Excellent book for beginning or advanced weight training - I bought 'Strength Training Anatomy' because I am studying anatomy as part of a massage therapy course and because I wanted to improve my weight training routine. This book brings anatomy to the weight room by showing all the muscles in the illustration of a particular exercise pose and highlighting those that are most highly contracted. It illustrates both free weight and machine exercises, showing you how to get the greatest advantage by simple shifts in position or motion. For example, with large muscles like pectoralis major, you can vary the bench press by shifting hand placement or back placement against the bench to work different aspects of the muscle. It also relates one exercise to another, such as back lat pull-downs, which help build strength in the back in order to due chin-ups more effectively. There are 115 total exercise illustrations divided into chapters on arms, shoulders, chest, back, legs, buttocks, and abdomen. The book also points out typical weight lifting injuries and how to prevent them. It is the best overall weight training book I have seen. Fine illustrations, precise instructions, and appealing design. Well worth the price for someone just beginning strength training or the experienced weight lifter who wants to know more about the anatomical aspects.
Review: Awesome Strength Training Book - This is a great book for anyone with a basic knowledge of weight training. It doesn't go into details of how to build a program, how much weight one should lift, how many reps vs. sets one should do, etc. It is merely a book of strength training exercises broken down by muscle group. It highlights which muscles are used per exercise, and goes into some detail about injuries one may incur while working various muscle groups. I have been lifting for over two years now, and this book gave me a multitude of different exercises to shake up my routines. It has a variety of types of equipment to use (free weights, cables, machines) which provides readers with many options based off what you like to do and what is available for you. I thoroughly enjoy the cable exercises. I hardly used cables before this book, but now they are some of my favorite exercises. I have shown this book to fellow weight lifters, and everyone has liked it. Some people have even ordered their own copy. I have to mention that I am in the military, so many people around me value new training ideas.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0736063684 |
| Best Sellers Rank | #571,375 in Books ( See Top 100 in Books ) #558 in Weight Training (Books) #8,589 in Medicine (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (609) |
| Dimensions  | 7 x 0.41 x 10 inches |
| Edition  | 2nd |
| ISBN-10  | 1599044951 |
| ISBN-13  | 978-1599044958 |
| Item Weight  | 1.3 pounds |
| Language  | English |
| Print length  | 144 pages |
| Publication date  | October 26, 2005 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Strength Training Anatomy - 2nd Edition - Image 1](https://m.media-amazon.com/images/I/71M9HZsUczL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent book for beginning or advanced weight training
*by B***G on October 23, 2007*

I bought 'Strength Training Anatomy' because I am studying anatomy as part of a massage therapy course and because I wanted to improve my weight training routine. This book brings anatomy to the weight room by showing all the muscles in the illustration of a particular exercise pose and highlighting those that are most highly contracted. It illustrates both free weight and machine exercises, showing you how to get the greatest advantage by simple shifts in position or motion. For example, with large muscles like pectoralis major, you can vary the bench press by shifting hand placement or back placement against the bench to work different aspects of the muscle. It also relates one exercise to another, such as back lat pull-downs, which help build strength in the back in order to due chin-ups more effectively. There are 115 total exercise illustrations divided into chapters on arms, shoulders, chest, back, legs, buttocks, and abdomen. The book also points out typical weight lifting injuries and how to prevent them. It is the best overall weight training book I have seen. Fine illustrations, precise instructions, and appealing design. Well worth the price for someone just beginning strength training or the experienced weight lifter who wants to know more about the anatomical aspects.

### ⭐⭐⭐⭐⭐ Awesome Strength Training Book
*by S***T on November 6, 2007*

This is a great book for anyone with a basic knowledge of weight training. It doesn't go into details of how to build a program, how much weight one should lift, how many reps vs. sets one should do, etc. It is merely a book of strength training exercises broken down by muscle group. It highlights which muscles are used per exercise, and goes into some detail about injuries one may incur while working various muscle groups. I have been lifting for over two years now, and this book gave me a multitude of different exercises to shake up my routines. It has a variety of types of equipment to use (free weights, cables, machines) which provides readers with many options based off what you like to do and what is available for you. I thoroughly enjoy the cable exercises. I hardly used cables before this book, but now they are some of my favorite exercises. I have shown this book to fellow weight lifters, and everyone has liked it. Some people have even ordered their own copy. I have to mention that I am in the military, so many people around me value new training ideas.

### ⭐⭐⭐⭐⭐ Great for starting out...
*by T***Y on April 15, 2025*

Great for starting out, or to revisit.

## Frequently Bought Together

- Strength Training Anatomy - 2nd Edition
- Strength Training Anatomy
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-02-20*