---
product_id: 48183892
title: "– Gel Packs Direct - Multipurpose Reusable 3-in-1 Heat Pack & Cold Ice Packs for Sports Injuries with Strap for Elbow, Knee, Ankle & More. Treats Sports Injuries, Joint Stiffness, Swelling, Pain & More."
brand: "gelpacks direct"
price: "Bs.686"
currency: BOB
in_stock: true
reviews_count: 8
category: "Gelpacks Direct"
url: https://www.desertcart.bo/products/48183892-gel-packs-direct-multipurpose-reusable-3-in-1-heat-pack
store_origin: BO
region: Bolivia
---

# Adjustable strap fit Microwaveable heat relief Flexible cold therapy – Gel Packs Direct - Multipurpose Reusable 3-in-1 Heat Pack & Cold Ice Packs for Sports Injuries with Strap for Elbow, Knee, Ankle & More. Treats Sports Injuries, Joint Stiffness, Swelling, Pain & More.

**Brand:** gelpacks direct
**Price:** Bs.686
**Availability:** ✅ In Stock

## Summary

> 🔥❄️ Your all-in-one, wearable pain relief—because your recovery deserves the best!

## Quick Answers

- **What is this?** – Gel Packs Direct - Multipurpose Reusable 3-in-1 Heat Pack & Cold Ice Packs for Sports Injuries with Strap for Elbow, Knee, Ankle & More. Treats Sports Injuries, Joint Stiffness, Swelling, Pain & More. by gelpacks direct
- **How much does it cost?** Bs.686 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/48183892-gel-packs-direct-multipurpose-reusable-3-in-1-heat-pack)

## Best For

- gelpacks direct enthusiasts

## Why This Product

- Trusted gelpacks direct brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual-Mode Therapy:** Switch seamlessly between soothing heat and refreshing cold for targeted pain relief anytime.
- • **Long-Lasting Gel Pack:** Stays cold or warm longer with a frost-free, leak-proof design that flexes with your body.
- • **Skin-Safe & Eco-Friendly:** Non-toxic gel and BPA-free materials ensure safe, sustainable relief without irritation.
- • **Ergonomic Adjustable Strap:** Wraps comfortably around elbows, knees, ankles, and more—fits up to 44” waist for hands-free convenience.
- • **Professional-Grade Durability:** Trusted by athletes and physical therapists, built to endure repeated use without compromise.

## Overview

Gel Packs Direct offers a versatile 3-in-1 reusable heat and cold gel pack designed for professional-grade sports injury relief. Featuring a flexible, leak-proof gel pack with an adjustable strap, it fits multiple body parts comfortably and provides long-lasting cold or heat therapy. Microwaveable and freezer-safe, this pack is trusted by athletes and therapists alike for effective treatment of swelling, stiffness, and pain, all while being skin-safe and eco-conscious.

## Description

Gel Packs Direct - Multipurpose Reusable 3-in-1 Heat Pack & Cold Ice Packs for Sports Injuries with Strap for Elbow, Knee, Ankle & More. Treats Sports Injuries, Joint Stiffness, Swelling, Pain & More. : desertcart.co.uk: Health & Personal Care

Review: Great quality and design - much more comfortable than a bag of frozen peas. - Arrived in unbranded plastic packaging. The gel pack is separate from the band so just the gel can be placed in the freezer or microwave. The whole thing has been very thoughtfully designed. The band is soft where the pouch inserts and then stretchy which enables it to fit most sizes. The pouch fits easily into the cover and then the band is pulled over and secured with a velcro fastening. I have only used it in the freezer. I had a swollen ankle and this was really effective in reducing the swelling. It kept cool and the velcro helped it stay secure. Great price point. Happy to recommend.
Review: Great for sore muscles due to computer overuse! - Brilliant, I should have tried this a long time ago instead of struggling with a bag of frozen peas! One of the great things about this gel pack is that it doesn't go completely solid after being in the freezer and can still be flexed. Pop it in the freezer for a few hours then slip the pack into the provided arm band and pouch. The pouch helps protect your skin against freezer burn (the pack gets extremely cold!). It took a bit of practice at first to place the pack around my arm and then wrap the elasticated bandage over it by myself (using the other arm), but you eventually get the hang of it. The elasticated bandage has a velcro type fastener at the end to hold it all in place. I suffer a lot from muscular soreness in my tendons due to using the computer mouse (just below the elbow). For years I've tried heat packs, pain killers (ibuprofen, naxopren, gels) and failed to see any improvement. Within 20 minutes the ice pack was making a big difference! It is recommended to use it for no longer than 20 minutes at a time as it's very cold, but it definitely worked for me and helped the muscles feel a lot better. In combination with a brace to strap around the same muscle I am now able to control the muscle soreness when driving or using the computer (I'm left handed). You can also heat the pack in a microwave and use it to relieve aching muscles, works well for my neck and shoulders. Once it had defrosted I warmed it for about a minute in a 900W microwave and then continued as instructed to heat it at 10s intervals until it was hot throughout. Probably best to be careful not to heat it too much though. The pack is obviously a lot more pliable when hot than cold, but it seems strongly constructed and well manufactured including the bandage part. Even after 20 minutes the pack retains its coldness or warmth and can be reused time and time again. Definitely recommended to try if you suffer from muscle pains from modern life. Great service too from Gelpacksdirect who posted it free very promptly and nicely packed to pop through the letterbox. Heating instructions are also printed on the gel pack should you need a reminder. The pack contains a non toxic gel so no worries if it gets damaged.

## Features

- VERSATILE USE - Our multipurpose Ice Gel Pack Kit is designed to be your one-stop solution for a wide variety of sports injuries, aches, pains, swelling, joint stiffness & more. Whether you're experiencing issues with your knee, ankle, elbow, shoulder, back, hip or any other body part, our heat pads for pain relief are adjustable up to a 44” waist, for fuss-free application and effective relief.
- USE HOT OR COLD - Our 3-in-1 heat packs / reusable ice packs for injuries can be used either hot or cold depending on your own unique needs. Simply heat in the microwave and use as a microwave heat pack to improve blood flow and promote healing, or take out of the freezer to use as a cold pack (cold compress) to reduce inflammation, swelling and bruising.
- FLEXIBLE & HANDS-FREE - Frost-free and 100% leak-proof, our ice pack for injuries remains flexible even when frozen and features an adjustable strap that wraps comfortably around any body part - providing targeted relief for a wide range of conditions, from acute injuries to chronic pain.
- LONG LASTING RELIEF - This icepack for injuries stays cold for longer and comes with a flexible gel pack (27x14cm), compress wrap & cover (28x15cm), strap (65x10cm) and non-woven sleeve (28x15cm). Our warm compress is a fast and effective method of relief for sprains, strains and sports recovery.
- GELPACKS DIRECT - With more than a decade at the forefront of sports injury therapy and treatment, our products have been developed to a professional grade and are recommended by physical therapists and athletes alike. Not only effective, our products are also sustainably packaged and provide unrivalled durability.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00G8JT6RK |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Benefits | Softening,Soothing,Pain Relief,Cold |
| Best Sellers Rank | 13,023 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 109 in Hot & Cold Packs |
| Brand | Gelpacks Direct |
| Brand Name | Gelpacks Direct |
| Colour | Black Blue |
| Container Type | Pack |
| Country Of Origin | China |
| Customer Reviews | 4.5 out of 5 stars 7,184 Reviews |
| Item Dimensions | 30 x 1 x 14 centimetres |
| Item Form | Pack |
| Manufacturer | Gelpacks Direct |
| Material Type | Nylon |
| Material Type Free | BPA Free, Latex Free, Lead Free, PVC Free, Phthalate Free |
| Number of Items | 1 |
| Number of items | 1 |
| Product Style | Sports Injuries, Recovering People, Swollen Part of the Body, Home and Hospital Remedy |
| Size | Medium (Single Pack) |
| Special Features | Adjustable, Lightweight, Microwaveable, Reusable, Wearable |
| Special feature | Adjustable, Lightweight, Microwaveable, Reusable, Wearable |
| Target Use Body Part | Ankle, Foot, Knee, Shoulder, Stomach |
| Unit Count | 1.0 count |
| Unit count | 1.0 count |
| Use for | Ankle, Foot, Knee, Shoulder, Stomach |

## Product Details

- **Age range (description):** Adult
- **Brand:** Gelpacks Direct
- **Colour:** Black Blue
- **Material:** Nylon
- **Number of items:** 1
- **Package information:** Pack
- **Product benefits:** Softening,Soothing,Pain Relief,Cold
- **Special feature:** Adjustable, Lightweight, Microwaveable, Reusable, Wearable
- **Unit count:** 1.0 count
- **Use for:** Ankle, Foot, Knee, Shoulder, Stomach

## Images

![– Gel Packs Direct - Multipurpose Reusable 3-in-1 Heat Pack & Cold Ice Packs for Sports Injuries with Strap for Elbow, Knee, Ankle & More. Treats Sports Injuries, Joint Stiffness, Swelling, Pain & More. - Image 1](https://m.media-amazon.com/images/I/91y2BgDGHjL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Can the gel packs 'live' in the freezer? I know it says to put them in 2 hours before intended use, but it would be a lot easier to just put them back**
A: I think so, mine does! I think the 2 hrs before use is if the packs aren't frozen, they will need 2 hours to become frozen. Once they are frozen, they can be frozen as long as you like

**Q: How do you heat it up? Just to be sure.**
A: The pack can be heated up in the microwave or in boiling water. However, i have only used it as an ice pack so far. Its strong and good quality.

**Q: Is it the blue surface that goes next to your skin? If so, doesn't that cause discomfort from the Velcro digging in?**
A: The black, perforated side goes against your skin,and the velcro attaches to the blue side. My husband uses this for a knee injury and he thinks its fantastic.

**Q: Do we have to change the gel all the time we use or the gel reuseable again and again**
A: It is a sealed gel pack that you can use time and again.  It is more substantial than some of gel packs that have used and should last a long time.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great quality and design - much more comfortable than a bag of frozen peas.
*by R***S on 31 May 2025*

Arrived in unbranded plastic packaging. The gel pack is separate from the band so just the gel can be placed in the freezer or microwave. The whole thing has been very thoughtfully designed. The band is soft where the pouch inserts and then stretchy which enables it to fit most sizes. The pouch fits easily into the cover and then the band is pulled over and secured with a velcro fastening. I have only used it in the freezer. I had a swollen ankle and this was really effective in reducing the swelling. It kept cool and the velcro helped it stay secure. Great price point. Happy to recommend.

### ⭐⭐⭐⭐⭐ Great for sore muscles due to computer overuse!
*by S***) on 30 July 2016*

Brilliant, I should have tried this a long time ago instead of struggling with a bag of frozen peas! One of the great things about this gel pack is that it doesn't go completely solid after being in the freezer and can still be flexed. Pop it in the freezer for a few hours then slip the pack into the provided arm band and pouch. The pouch helps protect your skin against freezer burn (the pack gets extremely cold!). It took a bit of practice at first to place the pack around my arm and then wrap the elasticated bandage over it by myself (using the other arm), but you eventually get the hang of it. The elasticated bandage has a velcro type fastener at the end to hold it all in place. I suffer a lot from muscular soreness in my tendons due to using the computer mouse (just below the elbow). For years I've tried heat packs, pain killers (ibuprofen, naxopren, gels) and failed to see any improvement. Within 20 minutes the ice pack was making a big difference! It is recommended to use it for no longer than 20 minutes at a time as it's very cold, but it definitely worked for me and helped the muscles feel a lot better. In combination with a brace to strap around the same muscle I am now able to control the muscle soreness when driving or using the computer (I'm left handed). You can also heat the pack in a microwave and use it to relieve aching muscles, works well for my neck and shoulders. Once it had defrosted I warmed it for about a minute in a 900W microwave and then continued as instructed to heat it at 10s intervals until it was hot throughout. Probably best to be careful not to heat it too much though. The pack is obviously a lot more pliable when hot than cold, but it seems strongly constructed and well manufactured including the bandage part. Even after 20 minutes the pack retains its coldness or warmth and can be reused time and time again. Definitely recommended to try if you suffer from muscle pains from modern life. Great service too from Gelpacksdirect who posted it free very promptly and nicely packed to pop through the letterbox. Heating instructions are also printed on the gel pack should you need a reminder. The pack contains a non toxic gel so no worries if it gets damaged.

### ⭐⭐⭐⭐ Good for icing, but less so heat
*by W***D on 21 January 2024*

I find this works very well when used for icing. Put it in a freezer, belt holder and all, and it will reach a nice uniform coldness, which is great. For heat it is not so good. The instructions say 30 seconds in the microwave, but I find about 40 seconds is better. The problem is that such a short time produces variable results with my microwave, so sometimes 40 seconds is not enough, and another time 40 seconds is almost too much. Furthermore, when using the gelpack inside the belt pouch provided, not all parts heat up the same. For example, there is a strip of different fabric close to the end of the pouch part that holds the gelpack, and this strip heats disproportionately hotter than the rest. As a result, when you wrap the completed belted unit around your leg or body, the heat of this little strip will sting unless a folded piece of fabric or paper towel is put between it and the body, which is a kind of fiddly and frustrating thing to have to do. For heat I prefer a a cotton covered wheat bag. Mine takes about one minute 45 secs to heat up, and the heat is more consistent and evenly spread out.

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*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-03-13*