---
product_id: 530377051
title: "Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) Paperback – 12 May 2023"
brand: "james atkinson"
price: "Bs.435"
currency: BOB
in_stock: true
reviews_count: 8
url: https://www.desertcart.bo/products/530377051-stretching-and-mobility-an-essential-stretching-exercise-book-for-flexibility
store_origin: BO
region: Bolivia
---

# Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) Paperback – 12 May 2023

**Brand:** james atkinson
**Price:** Bs.435
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) Paperback – 12 May 2023 by james atkinson
- **How much does it cost?** Bs.435 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/530377051-stretching-and-mobility-an-essential-stretching-exercise-book-for-flexibility)

## Best For

- james atkinson enthusiasts

## Why This Product

- Trusted james atkinson brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Full description not available

## Images

![Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) Paperback – 12 May 2023 - Image 1](https://m.media-amazon.com/images/I/61SzTp6hbKL.jpg)
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## Customer Reviews

### ⭐⭐⭐⭐⭐ I like the format of these books.
*by P***N on 16 May 2023*

Information about stretching without overwhelming information, then, several routines to follow with explanations of the choices of stretches, then a guide on how to set up your own routine based on your needs. There are blank exercise cards to fill in, a full body workout routine and a 2 day split which is interesting.The second half of this stretching book is filled with exercise choices for each body part with clear descriptions and pictures.All in all a great book for those who are looking to learn more about stretching and flexibility with actionable information.

### ⭐⭐⭐⭐⭐ Useful stretching guide
*by C***N on 21 August 2024*

This book covers all the stretching your body needs. Easy to follow too. Just take care to stretch within your body range of motion.

### ⭐⭐⭐⭐⭐ Great book
*by M***Y on 20 December 2023*

These books are straight to the point no jargon or degree needed to understand. This book and the one on bodyweight have been a great eye opener for me. After an injury in my shoulder from resistance training and my joints feeling stiff at 52. I decided to concentrate on mobility and bodyweight. Now I can create my own workouts and move better before going back on the weights.

## Frequently Bought Together

- Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)
- Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
- Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.: 4 (Weight training & resistance workouts)

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*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-03-01*